It seems like every day there’s a new product on to market to help turn back time. Truthfully, no matter what any company tells you, there’s no such thing as a fountain of youth, but there are steps you can take to make yourself look and feel younger without surgery or expensive treatments or products.
A well balanced, nutrient rich diet is the best way to keep yourself looking young. A lot if skin aging is caused by free radicals. They are damaging chemicals from the air we breathe, the food we eat, and our environment in general. Just like free radicals can hurt us, antioxidants can combat free radicals.
Antioxidants like vitamins A, E, and C are found in many fruits and vegetables. Try eating a variety of vegetables along with a diet rich in protein, whole grains, and low-fat dairy products.
Just like some foods can help you look younger, other foods and bad habits can speed up the clock. To stay looking your best, don’t smoke and limit your consumption of alcohol and caffeine. You should also try to eat fresh (preferably raw) foods daily and avoid a lot of processed foods and preservatives.
Another skin ager is sugar – soft, sticky and deadly – it is not awful for your health in general it’s extremely aging to your skin. Avoid or reduce sugar as much as possible from your diet and you will see a difference in your skin.
Dry skin, acne, and other skin issues can all make you look older as well, and they can all be helped by drinking plenty of water and eating right.
To supplement your healthy skin diet you can try a few natural products to maximize the effects. EclipseSpa has the following products that are ageless beauty secrets for your skin care:
Men's body and face lotion. Yes, I did first create it for men, but women have gotten a hold of it and are using it for themselves too. The ingredients are pure heaven for your face and body. Here are some of the benefits. Tamanu Oil deep conditions the skin, Grape Seed Oil lends supreme antioxidant levels and anti-aging Resveratrol to boot, Lavender soothes and calms inflammation, Rosehip, Borage, Flax, Sunflower, and Coconut Oils eliminate dry skin, wrinkles, rough patches, sun damage, and premature aging.
Grapeseed massage oil. First designed as a massage oil, it quickly became a luxurious bath oil favorite for many. Grapeseed oil absorbs into you skin without leaving it greasy. This is a highly antioxidant oil full of minerals and proteins for your skin-Our ageless beauty secret. You'll find this oil to be an effective make-up remover as well as a body moisturizer too. One great price for all these restorative uses!
While nothing can stop the clock altogether, healthy, youthful skin is achievable and these easy steps will help you get started.
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