Spa at Home Tonight by EclipseSpa

Handmade Bath Bombs By EclipseSpa

2010-10-17T15:17:00.000-07:00

Why are soy wax candles better for you?

2010-09-22T16:32:00.000-07:00

EclipseSpa for MEN

2010-08-24T08:29:00.000-07:00

EclipseSpa Bath & Body Products

2010-08-15T10:19:00.000-07:00

How are Essential Oils Used?

2010-05-03T08:17:00.000-07:00

For over 5000 years, the use of plant aromatics accompanied civilization wherever it spread. Now its called Aromatherapy and its used in our present day health and beauty therapies.

Massage uses touch as a way to deliver aromatherapy. Essential oils are diluted in lotions or carrier oils such as grapeseed oil, and nourish the skin and enhance the goals of massage. The aromas of the essential oils help balance your state of mind through the brain's limbic system.

In Skin Care, the natural substance in many essential oils and hydrosols aid in gentle cleansing and are known for their antiseptic and antioxidant effects. They can help tone, sooth or stimulate tissues, even influencing the generation of new cells.

In Bath and Spa, the age-old practice of using aromatics in the baths and steams is still very popular in todays spas. Blends of fragrant essential oils can be customized to meet your individual needs and used in tubs, body wraps, facials and scrubs. These nourishing blends help reduce the effects of stress, soothing the senses and restoring the body.

What are your favorite essential oils and how do they make you feel?

BathTherapy Bath Bombs

2010-03-24T18:06:00.000-07:00

Create your own captivating and relaxing bath experience with bath bombs handmade by EclipseSpa. We make our bath bombs with all natural ingredients and scent them with essential oils, or natural fragrance oils We accept wholesale orders for our bath bombs and offer many fragrance options. Our bath bombs will leave your muscles feeling more relaxed and your skin super soft.

EclipseSpa is excited to announce that we are now using Celtic Sea Bath Salts in our Bath Bombs.

Since 1976, Celtic Sea Salt® Brand salt has been harvested by the salt farmers of Brittany using a farming method that preserves the purity and balance of ocean minerals.

These bath salts are authentic, unprocessed, gourmet, kosher, whole salt from one of the most pristine coastal regions of France.

Our bath bombs added to a warm bath will help to draw impurities out of your skin and invigorates the water. Salt baths also help with aches, pains and sore muscles, such as those associated with arthritis or muscle injury.

Remedies for Dry Cracked Feet

2010-02-13T15:16:00.000-08:00

Dry cracked feet can make you feel uncomfortable and unattractive. And it’s not only a problem during the long winter months, dry feet can creep up on you at any time of the year.

While there are many cures for dry feet at your local drug store, not all of them are natural. That’s why we’ve put together some of the best natural dry cracked feet remedies for you. Get ready to reveal new soft, beautiful, touchable feet!

Vinegar Soak. Mix about a cup of white vinegar and a small amount of EclipseSpa's organic shower gel in a tub of warm water. Mix and let soak for about ten minutes.

Baking Soda Soak. Add some baking soda to a foot bath and let soak for about half an hour to help soften dry, hard feet. This also works great for the rest of your skin and you can even add some to your bath salts. OR drop in one of our bath bombs to your foot bath and get the same moisturizing effect

Milk. Add a cup of milk to a warm foot bath. Dairy is a great natural moisturizer and will help soften up hard dry skin on your feet.

Grapeseed Oil. Grapeseed oil has been used as moisturizers for dry skin long before traditional moisturizers were manufactured. After you’ve tried one of these other treatments, pat your feet dry and rub in a generous amount of oil, then put on thick socks to help keep the moisture in.

Sugar Scrub. The combination of shea butter, therapeutic oils and exfoliating sugar will leave your feet silky soft. Used over time, your feet will ready for showtime in your strappy summer sandals.

While soaks and lotions may help, they don’t get at the root cause of your problems. While dry weather may aggravate your condition, if you find you’re having to repeatedly treat your aching feet, your problem might be more than just the weather or genetics. Here are a few other causes you might look into.

Upgrade your shoes. Poor fitting shoes can cut off circulation to your heels and toes. If the skin doesn’t get blood, it doesn’t get enough water, nutrients, or water. Get your feet measured to make sure you’re wearing the right size.

If you’re using an inexpensive brand, you may want to invest in some quality footwear. They can help your feet, legs, back, and usually last a lot longer too.

Poor hygiene can also be a cause of dry cracked feet. It can be easy to neglect your feet when you’re scrubbing, but taking the extra time to scrub can be well worth it. Be sure to moisturize after since soaps can be drying.

While it may not seem like a huge issue, dry cracked feet could actually be a sign of a poor diet. Make sure you’re getting enough water and eating a well balanced diet with plenty of fruits and vegetables.

Natural Skin Care for Anti Aging

2010-01-25T13:24:00.000-08:00

It seems like every day there’s a new product on to market to help turn back time. Truthfully, no matter what any company tells you, there’s no such thing as a fountain of youth, but there are steps you can take to make yourself look and feel younger without surgery or expensive treatments or products.

A well balanced, nutrient rich diet is the best way to keep yourself looking young. A lot if skin aging is caused by free radicals. They are damaging chemicals from the air we breathe, the food we eat, and our environment in general. Just like free radicals can hurt us, antioxidants can combat free radicals.

Antioxidants like vitamins A, E, and C are found in many fruits and vegetables. Try eating a variety of vegetables along with a diet rich in protein, whole grains, and low-fat dairy products.

Just like some foods can help you look younger, other foods and bad habits can speed up the clock. To stay looking your best, don’t smoke and limit your consumption of alcohol and caffeine. You should also try to eat fresh (preferably raw) foods daily and avoid a lot of processed foods and preservatives.

Another skin ager is sugar – soft, sticky and deadly – it is not awful for your health in general it’s extremely aging to your skin. Avoid or reduce sugar as much as possible from your diet and you will see a difference in your skin.

Dry skin, acne, and other skin issues can all make you look older as well, and they can all be helped by drinking plenty of water and eating right.

To supplement your healthy skin diet you can try a few natural products to maximize the effects. EclipseSpa has the following products that are ageless beauty secrets for your skin care:

Men's body and face lotion. Yes, I did first create it for men, but women have gotten a hold of it and are using it for themselves too. The ingredients are pure heaven for your face and body. Here are some of the benefits. Tamanu Oil deep conditions the skin, Grape Seed Oil lends supreme antioxidant levels and anti-aging Resveratrol to boot, Lavender soothes and calms inflammation, Rosehip, Borage, Flax, Sunflower, and Coconut Oils eliminate dry skin, wrinkles, rough patches, sun damage, and premature aging.

Grapeseed massage oil. First designed as a massage oil, it quickly became a luxurious bath oil favorite for many. Grapeseed oil absorbs into you skin without leaving it greasy. This is a highly antioxidant oil full of minerals and proteins for your skin-Our ageless beauty secret. You'll find this oil to be an effective make-up remover as well as a body moisturizer too. One great price for all these restorative uses!

While nothing can stop the clock altogether, healthy, youthful skin is achievable and these easy steps will help you get started.

Natural Remedies for Dry Skin

2010-01-13T16:35:00.000-08:00

If you have dry skin, you know that it’s not just annoying and even unsightly, it can also be incredibly painful. You’ve probably tried all kinds of moisturizers with no real luck. The reason may be that the moisturizers simply makes your skin oily or irritates the problem even further.

The best way to avoid this is by going natural. Here are some easy, natural treatments to help moisturize your skin.

Drink plenty of water. This one is totally simple, but often overlooked. Your skin needs water to stay soft and smooth. While putting water on your skin will dry it out, putting it in your body is essential for keeping it hydrated. Plus, drinking enough water will make you feel better too!

A really good way to eliminate itchy dry skin quickly is to use a natural moisturizing shower gel. Over cleaning your skin is often unnecessary and can really dry it out. Avoid long baths, particularly with very hot water as this is extremely drying to the skin. Quick showers are the better option, for both your skin and environment. And follow up with all natural grapseeed oil to seal in the moisture. You can get 100% natural grapeseed oil which is used for massages, bath oil and moisturizing at most health food stores and of course, EclipseSpa.

Sometimes the skin on your body is okay but it’s the skin on your face that can be overly dry. For a great natural face wash, mix equal parts yogurt and cooked oatmeal with some cucumber juice. The yogurt and oatmeal help moisturize and soothe while the cucumber juice closes up your pores. Just remember that natural washes aren’t foamy like soap, but that doesn’t mean they’re not properly cleaning your skin.

If you have especially dry skin on your face, the best treatment is also probably the simplest and least expensive one around: honey. Honey has been used for centuries to moisturize, and you really don’t need anything else. Just apply honey to your face like a masque, let dry for 30 minutes, then rinse off. Your face will feel fresh, clean and healthy.

When it comes to moisturizing dry skin, you can usually skip all the fancy moisturizers and use good old fashioned oil. Just massage in daily to smooth, soft skin. While most oils will work, grapeseed oil and extra virgin olive oil are great for moisturizing and treating a variety of skin conditions. You can even mix in some honey (you can heat it to soften and help it mix) for added moisturizing power. Another recommendation is our men's face and body lotion. Yes, ladies, this lotion is perfect for your face too. I can't tell you how many orders we get from women who are using this on their face. They tell me their face is so much softer and their make-up goes on smoother after the application of this moisturizer.

Remember that natural remedies are about fixing the cause as well as treating the problem. It’s best to protect your skin from damage rather than treat it afterwards. Be sure to protect your skin from dry, cold winter conditions by using scarves, gloves, and avoid long exposures to severe cold when possible.

If nothing seems to be working for your dry skin, it may not caused by something you can tackle on your own. There may be an underlying condition or nutrition deficiency that is causing your problem. If these treatments don’t seem to help, try visiting your doctor or natural health practitioner.

Pamper Your Skin!

2009-11-07T15:28:00.000-08:00

Yesterday I had a my yearly facial. I must make a new years resolution to go at least 2-3 times a year for a facial because it was once again a wonderful experience. This time I had a pumpkin facial which had an amazing effect on my skin. I don't think my skin has ever felt this soft before. The pumpkin enzyme mask really unclogged all the congestion in my skin leaving it softer than ever before. In addition to the standard facial, Kelly did a arm scrub,foot massage and neck massage---ooooh, it just felt so good!

Kelly carries my spa products to sell retail to her facial clients. I met Kelly last year and we became friends. During the facial she used my red roses sugar scrub on my hands and arms--wrapped them in towels and let the scrub melt into my skin. At the conclusion of my facial she wiped down my arms and hands with a warm washcloth. Let me just say that my arms felt baby butt soft! We both had to giggle since I make the scrub and even I was super impressed with the transformation of my skin.

The long and short of this story is to remember to take care of your skin. Pamper your skin with healthy products that nourish not only the top layer of skin, but will continue to nourish deep into your skin long after its been washed off or absorbed into the skin.

Self-care is important not just physically, but emotionally too.

As we say at EclipseSpa, Spa at Home Tonight

~Anne Keefe

Hand Harvested Shea Butter

2009-08-17T11:20:00.001-07:00

EclipseSpa's Shea Butter has been hand-harvested in Ghana Africa. You'll find this shea butter as the main ingredient in our sugar scrubs.

Shea Butter also known as karite butter which is extracted from the nuts of the genus Butyrosperum Parkii Kotschy tree which grows in Central Africa. Karite Butter is superior to cocoa and jojoba butter in its ability to heal damaged and dry skin.

It's great protection for the skin protecting it from the elements; sun, photoageing, and elimination of superficial irritations, burns, eczema, dermatitis, dermatosis, and all damaged hair conditions.

Shea butter is an extremely therapeutic emollient with chemical constituents that help to heal bruising and soreness.

The natives of Central Africa as well as those in Japan use karite butter for food as well as body care. Karite butter is a replacement for regular dairy butter in foods, and a perfect replacement for dairy butter in cooking for vegetarians.

In Africa, it has also long been used with astonishing results as a massage balm for tired and sore muscles, rheumatism, burns, and light wounds.

EclipseSpa's Sugar Scrubs are 100% natural and made with Shea Butter, sugar, and other therapeutic oils. We absolutely promise you will love the way your skin will look and feel after each use.

Dryer Sachets

2009-07-27T15:21:00.000-07:00

Don't you love it when you take your clothes out of the dryer and they smell really, really good? Now you can create low-cost dryer sachets right at home with natural essential oils.

Take a cotton cloth--(you can recycle your old Bounce fabric softener sheets)and put 10 drops of an essential oil on the cloth. Place the cloth in the dryer together with the clothes to be scented.

Essential Oil Ideas: Lavender, Lime, Spearmint, Geranium, or Spearmint. Personally, a blend of lavender and lime is my favorite.

Enjoy!

Anne Keefe

Natural Carpet Deodorizer

2009-07-09T14:47:00.000-07:00

Have you ever tried using a Carpet Fresh product? They come in different scents, but most are so strong, the smell will make you gag. At least it does for me. The artificial fragrance is overwhelming.

We have a corner in our family room that the cats will pee on ever so often. (once was too much for me!) It doesn't seem to matter if the carpet has been cleaned and deodorized by a professional carpet cleaning company, they still head over to that corner.

With the warmer weather the carpet wasn't smelling very good and it was really bothering my husband. I decided to make my own carpet deodorizer using baking soda and essential oils. The result was amazing! The carpet and family room instantly smelled fresher and not too perfumey like it would have been with Carpet Fresh. Actually, the entire downstairs smelled amazing with the fresh and pure scent of essential oils.

Here is the recipe for you to try at home:

30 drops of lime essential oil
30 drops of lavender essential oil
20 drops of orange essential oil
1/2 cup of baking soda

Mix all the ingredients in a wide mouth jar-tighten the cap. Set aside for 24 hours for the scent to permeate the baking soda. Sprinkle over the carpet, wait 15-minutes and then vacuum.

I also took 2 cotton balls and saturated (just 1/2 of the cotton ball) with the essential oils and placed them on the carpet while I waited the 24 hours.

By the way, the cats have not gone near that corner since!

Enjoy,

Anne Keefe

Join the EclipseSpa Dream Team

2009-06-28T09:15:00.000-07:00

Join EclipseSpa as an Independent Spa at Home Tonight Consultant

Are you looking for a great part-time job to make extra money? EclipseSpa wants to empower 25 women with a wonderful opportunity to make extra money and have fun selling organic bath & body products for women and men to create the spa experience at home.

Why EclipseSpa?

Eclipsespa creates organic and natural bath and body products that people can use to relax & rejuvenate right at home. Our products will remove the days effects and re-introduce you to the body you live in....connect with it, feel it, reward it.

We use only the best ingredients science has to offer to soothe and protect your skin, leaving it velvety soft after you bathe or shower. Our natural fragrances have the power to transform your emotions, and heal your body.

Eclipsespa is committed to sustainable practices and providing the best ever natural and organic bath & body products for you to turn your bath into an organic spa experience. Plus, we hand-pour all of our 100% soy wax candles in house using only the freshest and purest essential oils for eco-friendly light and comfort.

Our Business Opportunity Offers:

* No quotas
* No Inventory to stock. We'll ship every order to you to distribute to your customer or we can ship directly to your customer
* Create your own demo kit by purchasing products on sale along with your personal discount
* OR purchase a "Sample Kit" that contains 5 retail size products of your choice to use for demo's.
* Share our Spa at Home Tonight story
* Receive a 25% personal discount on all our products
* Receive referral rewards for any new consultant you refer and has 2 months worth of commissionable income
* Work one-on-one with customers or have "Spa at Home Tonight" parties
* You'll have your own consultant link to enter orders into our system
* Get paid immediately through your own PayPal account or we'll mail your commission check to you.
* Earn a 30% commission on your orders. Reach $2500 in orders and you'll start earning 35% commissions
* Click here to Sign up. Choose the pull down menu and choose wholesale, affiliate, rep. In the message area please indicate that you are interested in the Sales Consultant Program and we'll call you to get you started

You can decide how you want to work:

* Spa at Home Tonight Parties with a Hostess Rewards Program
* One on One: Present the products to individual prospects at any time,any place
* Online: Bring your customers directly to you. Work your business from home
* Online Parties: Host an online party.

I wanted to share a personal bit from my first "Spa at Home Consultant" Judi who encourage me to offer this opportunity to others:

I love your idea for consultants! When you offered me this opportunity I didn’t know exactly how I would do it, I don’t have a website, a tax ID or anything else related to selling. I didn’t feel I qualified for the Affiliate program as outlined on your site, but with your guidance and customizing the program to fit the “Avon” lady everything just seemed to fall into place for me (I am VERY thankful for everything!).

When you offer it to women they will be amazed at how easy and how much fun they will be having while making money without having a “Business”. The best part of this is not only the “one on one” approach with the customers but the secure feeling of the “one on one” relationship with you. I know that no matter what someone asks me about a product you are right there to help me out. It’s a relationship that is rare and so appreciated in today’s world!

I don’t think anyone will believe how quickly they will hit their goals! I think shipping product to the consultant is the way to go, you are correct you really do build a closer relationship with people when you deliver the product and they smell or try it for the first time (they go as crazy as I did!).

What I do is I keep a small supply of product to use as samples when we get together so everyone can try them out. Sometimes people just want to smell (of course they go crazy with the red rose scent! And a lot of people love your lavender scent, it’s not overdone), sometimes they want to try it.

I try to keep a small (1 or 2) supply of products in case someone wants to buy the product right then, so my investment is very small, but I think the sample kit is a good idea. Then they will have product that someone hasn’t ordered (does that make sense? I just keep what I know I can sell within two weeks) also, having product shipped to one address saves money, whether they want to split the shipping with their customers or have the consultant pay the shipping (this is a great selling point that the customer is getting free shipping).

I think you have hit on all the info someone would want to know. I wish you great success with this and I know once people start checking it out they won’t believe how much added fun and income in life you are offering. It looks like this is the perfect time to offer this with the At Home consultants out there looking. I hope for nothing but the best for you!

Balance Your World with Aromatherapy

2009-06-12T13:47:00.000-07:00

Our daily lives can be so hectic. Sometimes it feels like the whole world has conspired to complicate our lives and make them more difficult. The old adage, “If it can go wrong, it will, and at the worst possible moment” seems to have been coined just for us.

Morning comes too soon and we drag ourselves out of the bed and slowly become alert and aware. We get ourselves dressed and to work and function pretty well through the morning and the early afternoon.

Then, when we need to be awake, alert and at the top of our game, we will suddenly be overcome by a sleepy spell. We feel like we just can’t keep our eyes open and they not only need to be open but they need to be WIDE open. We will head for the nearest coffeepot or start looking for a snack loaded with sugar to get ourselves back in gear.

Then at night when we finally crawl into our beds that sleepy spell is long gone. About the same time our heads hit the pillow, our eyes pop open, our minds rewind the day and starts replaying it in excruciating detail. We can’t find the off switch and we spend half the night tossing and turning and looking for that elusive sleep that we so badly need.

That scenario is so common. Slow to wake up...afternoon sleepy spell....trouble sleeping at night that is about average. Believe it or not, aromatherapy can help. Aromatherapy can get you going in the morning. You will feel bright-eyed, bushy-tailed and ready to face the world. Aromatherapy can beat the afternoon slump in about 30 seconds and aromatherapy can help you to get into a deep, relaxing sleep that will refresh mind and body at night.

First thing in the morning, you need to use a body wash in your morning shower that contains the essential oil of grapefruit or lemongrass. Grapefruit or lemongrass essential oils will pop your eyes open and make you feel awake, alert and ready to face your day.

When the mid-afternoon slump hits, you need to spend about 30 seconds inhaling the essential oil peppermint. Peppermint will revitalize you and make you alert and at the top of your game. This can be repeated every 15 minutes as often as required.

In the evening when you come home from work you are going to be tired but not relaxed enough to allow you to get the rest that you need. You need to apply some aromatherapy that will induce complete relaxation and allow you to get the really deep sleep that you need in order to awake refreshed.

Make yourself a cup of chamomile tea by using either dried bulk chamomile or a chamomile tea bag. Sit down, take you shoes off and relax. Sit the tea slowly as you inhale the aroma.

Then take a nice warm (not hot) bath to which you have added some lavender. Take your time and soak a while. Listen to some soft music and go to bed.

Woof, Woof, for Lavender Shower Gel

2009-05-11T12:44:00.000-07:00

Yesterday, our dog Macualy was due for his bath. Our little guy loves getting a warm bath and is an angel in the tub. My husband informed me just before bath time that he was out of the lavender and chamomile dog shampoo. I told him to grab one of my lavender shower gels and use that instead of buying more dog shampoo. The ingredients in my shower gels are made with organic plant ingredients and don't strip the skin of moisture. After Macualy's bath I asked Michael how the shower gel worked compared to the dog shampoo. I was surprised, and not so surprised when Michael told me that his hands felt softer after Macualy's bath in comparison to using the dog shampoo. He also surprised me by saying that he would like to try one of my shower gels now. Michael has always been a natural soap bar kind of guy. As for Macualy, he got cleaned up really well,smells terrific, and I observed that he was not as itchy afterwards as he was with his dog shampoo.

Now, I am not telling people that my organic shower gels have gone to the dogs, but if you want to save some $$ and share a lavender shower gel with your beloved dog, then pick one up today because they are on sale for $5.00 each!

The Use of Aromatherapy Candles

2009-05-02T14:48:00.000-07:00

There is just something about candlelight that attracts us. We will turn off electric light to simply enjoy the ambiance of candle light. The candlelight itself produces a calming a soothing effect on us and when essential oils are added, the effect will become intensified.

The mental and emotional effect of essential oils remains the same whether they are being used in aromatherapy massage, in warm bath water, as compresses or the aroma is simply being inhaled from a tissue or cotton ball that has a few drops of an essential oil on it. The therapeutic effect of the essential oil remains the same no matter what delivery system is used.

It should be noted that a scented candle and an aromatherapy candle are not one and the same thing. A scented candle is just what it says it is. It is a candle that contains scent and nothing more. An aromatherapy candle contains essential oils that will produce scent of course but will also produce the desired therapeutic effects of the essential oil.

Aromatherapy candles that contain the essential oil, lavender, will help to relieve stress and anxiety. Lighting an aromatherapy candle after a really stressful day can help to calm and soothe those frayed nerves and relax your tired mind. Lavender promotes a sense of peace and that is just the ticket after a really tough and stress filled day.

If insomnia is a problem, light a small aromatherapy candle that contains the essential oil, sage. Make sure that you extinguish the candle before actually falling asleep, though.

An aromatherapy candle that contains the essential oil of chamomile is another excellent choice for the purpose of relaxation and unwinding after a hard day.
If you aren’t feeling well because you have a cold, try lighting an aromatherapy candle that contains the essential oil, eucalyptus. The clean but medicinal scent will soothe you and the therapeutic effects will help you to breathe easier and also boost your immune system.

If you are suffering from muscles aches, headaches or digestive problems, light an aromatherapy candle that contains the essential oil of peppermint. The aroma will settle you and the therapeutic effects will calm you stomach and relieve your aching head or your sore muscles.

Aromatherapy candles can be purchased that contain many essential oils as well as combinations of essential oils. It is important that you ascertain that the candles that you buy do in fact contain real essential oil and not just scent.

Have a great weekend,

Anne Keefe

Borage Oil aka Borago Officinalis

2009-04-27T09:49:00.000-07:00

If you want a product that is designed to make your skin incredibly soft, you should look for one that contains Borage Oil.

Borage oil comes from a plant. This plant is a wildflower, sometimes called starflower. It is a relatively large plant with star shaped, bright blue flowers and it is found wild in almost all parts of the world. It is a well-known herb that has been recognized and used for over 1500 years. The Roman historian Pliny writes of the virtues of borage and it is suspected that borage leaves, steeped in wine, was the mysterious nepenthe elixir that Homer writes of, which causes absolute forgetfulness when drunk. In the middle ages borage leaves were commonly brewed into a medicinal tea.*

Clinically, borage oil has been shown to be a very effective agent for treating skin disorders and for alleviating the inflammatory symptoms associated with these disorders. For everyday use, borage oil has been shown to be very effective in treating the redness, inflammation and moisture loss associated with dry skin.

This fabulous ingredient which is in our Men's lotion currently is best known for its ability to soften, soothe, and re-condition the skin. It is truly marvelous as a carrier oil and is equally superb for addition to body care products. It is considered useful for sensitive skin.

*Grieve, M., A Modern Herbal (Vol 1) Dover Publications, NY 1971 p.119.

Dandelion-Not so much a pesky weed

2009-04-24T13:24:00.001-07:00

Organic Dandelion has been under-appreciated, overlooked, and forever maligned.

Considered by most to be a pesky weed, EclipseSpa is here to set the record straight and raise Dandelion up to its well deserved glory.

As a wild plant that has not been cultivated like most others, dandelion retains its high mineral content and passes this onto us in a highly bio-available form. Having originated in Greece, its botanical name comes from the Greek words “disorder” and “remedy”. It has blown itself into the four corners of the world and today is used as a thousand year old remedy for breast cancer in China, a cure for AIDS in Toaist Herbalism, and in Costa Rica is sold as a remedy for diabetes.

Dandelion contains chemicals called eudesmanolides, which are found in no other herb. Other components include sterols, flavonoids, and mucilage. These are all highly revered antioxidants, preventing the degeneration of skin cells and DNA.

A key to anti-aging is preventing free radical damage. Dandelion kicks free radical booty and is why we include it religiously in our body care products. Next time you blow its parachute-tufted seeds while making a wish, take a moment to say thank you to our faithful and humble skin care servant….Dandelion.

Aromatherapy Tip: Studying for Exams

2009-04-11T08:35:00.000-07:00

If you are studying for an exam and need to be more alert, or need help remembering what you are studying, use aromatherapy. All the essential oils in this recipe help with mental clarity and memory.

Mix together:

5 drops of lime essential oil
5 drops of rosemary essential oil
5 drops of spearmint essential oil
1 tablespoon oil (olive, almond, etc.)

Before you start to study massage the formula on the back of your neck and shoulders. On the day of your exams, take a cotton ball, dip it in the essential oil formula and place in a zip lock bag. Bring this to class and inhale deeply the aromas before and during the exam.

Blog Contest: Name Our New Candle!

2009-04-09T15:42:00.001-07:00

I thought I would have a little fun and give-away one of our new candles that has not been named yet. The contest is to name our new candle. I am going to lend a hand and explain a bit about the essential oils in the candle. The candle is a blend of grapefruit, cedarwood, geranium and oakmoss essential oils.

This candle smells truly amazing!

Grapefruit: From the citrus family. Has an energizing and uplifting scent
Cedarwood: The scent is woody. Promotes restful sleep and reduces anxiety and tension
Geranium: The scent is rose like. Known to be a stimulant and mood uplifting
Oakmoss: The scent is earthy-mossy. Kind of comforting and grounding. Used in Witchcraft for Money Spells! ( I am not joking )

Keep these in mind when thinking of a name. The names of our other aromatherapy candles are: Clarity, Inspiration, Harmony, Balance and Calming

We will run the contest until April 17th and pick a winner over that weekend.

Thank you for participating,

Anne Keefe

Clean the Home with Aromatherapy

2009-04-03T16:31:00.000-07:00

Unfortunately, space that we live in must be cleaned on a regular basis. That has been the necessary but pretty unglamorous job that has fallen to wives and mothers historically. Husbands and fathers have been getting into the cleaning routine in the last few years as more and more wives and mothers are working full time outside the home.

In the past, very harsh chemicals were regularly used to eradicate germs, dirt and odors. Today, younger generations are becoming more and more aware of the way these harsh chemicals affect their families and the environment in which we all live.

Many modern-day households use nothing but ‘green’ cleaning products. These are products that are made from natural ingredients that are safe for use around kids and pets and are also biodegradable and harmless to the environment. Many household have quit buying cleaning products that contain harsh chemicals altogether.

Some households even make their own cleaning products using natural ingredients like baking soda and vinegar. While it is true that almost every cleaning job in the home can be accomplished by using one or the other of these natural products, there isn’t a nice clean scent left behind once the cleaning task has been accomplished.

Once households that are very concerned about avoiding the use of harsh chemicals in cleaning products discover the essential oils that are used in aromatherapy, they never look back. Many of the scents of the essential oils are used in commercial cleaning products. They are what give the products the nice clean smells of pine and lemon for example.

You don’t have to give up nice clean smells when you switch to natural cleaning products. You can enhance the cleaning and disinfecting properties of natural cleaning products by adding essential oils to them and get that nice clean smell as a bonus.

Tea Tree oil is a good example. Tea tree oil has a medicinal scent that is sharp and practically screams clean AND disinfected. Add just a few drops to that vinegar/water spray that you use to clean the bathroom. Tea Tree oil is a disinfectant that will kill germs in your bathroom and leave a nice clean scent behind.

Eucalyptus is another essential oil that is a disinfectant. Adding a few drops to your wash will kill dust mites in sheets and pillowcases and leave behind a nice clean scent as well.

The essential oils of orange, lemon and pine all have cleaning properties. You can add a few drops of orange or lemon to a little olive oil and make furniture cleaner that is next to none and have a nice clean scent to boot. Pine essential oil can be added to water used to wash floors and other surfaces. The scent will be wonderful and you get added cleaning and disinfecting as well.

Just because you want to be environmentally correct and just because you want cleaning products that are natural and safe to use around kids and pets doesn’t mean that you have to deny yourself the pleasure of clean aromas.

Have a great weekend,

Anne Keefe

First Day of Spring

2009-03-20T15:30:00.000-07:00

I absolutely love Spring. In Northern CA, the hills are green, the birds are singing, and the trees and flowers are blooming. I love Spring.....I planted herbs and zucchini this week in honor of Spring. I planted Thyme, Marjoram, Sage, Italian Parsley, Rosemary, Oregano, Chocolate Mint, and Zucchini. I plan on planting tomatoes next month, and if there is room, I want to plant cilantro and mint. I hope to avoid costly expenditures later this spring and summer by growing my own herbs. I love to cook, and find buying herbs very expensive in our grocery stores or farmers market. Saving money is always a good thing.....

Spring brings an excitement and freshness to the air. I want to work with scents that are uplifting and refreshing too. This week I made grapefruit, lime, and chocolate bath bombs for a local spa. I hope to get some up on my website this weekend if I don't pre-sell all of them. Currently, we have lime bath bombs available. They smell so yummy, you practically want to eat them!

I am going to leave you with a quote that I thought fitting to our present day:

If we had no winter, the spring would not be so pleasant; if we did not sometimes taste of adversity, prosperity would not be so welcome. ~Anne Bradstreet

Have a spa-licious weekend,

Anne

Candle Making

2009-03-08T15:27:00.000-07:00

The last couple of Sundays have been candle making day. I have always loved making things. When I was a child my parents bought me a candle making kit. I remember my dad and I sitting at the kitchen table making candles. I specifically remember the glass cutter that came with the kit that we used on a old wine bottle. We cut the wine bottle basically in half used it as our candle container.

I'm pretty certain the wax used in the 70's was paraffin which is not healthy for you or the environment. Thankfully, we can all enjoy healthier candles these days that also support the soy farmers. EclipseSpa candles are free of toxins and scented with pure essential oils. Check out our new line of aromatherapy candles that are relaxing and stimulating.

In Feng Shui, candles will illuminate and enlighten a space, alter a dark corner and enlighten your inner spirit.

Candles also provide us with eco-friendly light and comfort. I love lighting a candle in my office while I am working. I suppose it makes sense that I would do this, but is does enhance my work experience. Will it enhance yours? That is the question.

Have a great day and week,

Anne Keefe

Relax at Home...Sleep Better

2009-03-02T14:42:00.000-08:00

I am always preaching about relaxing and rejuvenating at home. With the economic road so bumpy, it is more important than ever to take time to create a spa experience at home. Whether that is lighting soy candles for eco-friendly light and comfort, or taking a hot soak before bed for a better nights sleep.

We are not immune to stress at home ourselves. With basically two new businesses still finding its legs, there are still some stressful days and evenings.

A couple of weeks ago my husband was very stressed and feeling down in the dumps. It was a Friday night and he was tired from a long week and stressed. I got out my soy candles and put them around the family room, lit them, and turned out the lights. You could almost feel the stress leave my husband in a Whoosh. Within 15 minutes, the aromatherapy scent was filling the room and my husband was much more relaxed and feeling happier.

Last night I wanted to test a new natural fragrance in our bath salts I am contemplating and thought I would treat myself to a hot soak. While the tub was filling, I got my book and a fluffy bath towel, washed my face, and then got into the tub. I've written in previous posts about how water temperature heals and how water therapy has been used for centuries. Ever hear of the saying "taking the waters". I felt so wonderful after my soak. My skin was super soft and my muscles were much more relaxed. I lathered on some lotion I made and got into my bath robe.

The most important area I want to emphasize is that I slept like a baby. For the 20 minutes I spent in the tub, it translated to 8 hours of blissful sleep. Today I heard on the news that more prescriptions for sleep were written in 2008 than ever before. Take a hot soak..its almost free....I would rather see people addicted to hot soaks than to pills.

The moral of all this....you need to find ways to create an environment of peace and tranquility at home, and treat your body to the healing waters in your tub or shower in these extreme times of uncertainty and stress.

Anne Keefe

Uplifting Lemongrass

2009-02-23T17:25:00.000-08:00

Lemongrass, one of my favorites, originates from India and is widely used as an herb in Asian and Caribbean cooking. Lemongrass brings its tempting aroma and skin- caring properties to the spa and spa products.

Lemongrass is also used as a medicinal herb. Rich in citral, the active ingredient in lemon peel, lemongrass is said to aid in digestion, as well as relieve spasms, muscle cramps, rheumatism and headaches.

Candles, soaps and fragrances capitalize on its fresh scent. And as a natural ingredient that normalizes overactive oil glands and features a heavenly aroma, lemongrass is used as a component in spa services and products.

In the kitchen, although normally used in small amounts, the entire stalk of the grass can be sliced very fine and added to soups. Its bulb can be bruised and minced in a variety of recipes. I love going to Thai restaurants and having soup with lemongrass in it.

A treat for both the palette and skin, lemongrass offers an escape from the everyday. Its clean, crisp flavor and scent complement culinary delights, comforting beverages and soothing spa products. Give yourself a lift with a spa product that contains the heavenly scent of lemongrass.

If I were a flower.........

2009-02-21T14:40:00.000-08:00

This is fun, just let your imagination flow. If you were a flower, what type of flower would you be and why? Having trouble picking one, write more than just one.....

I'll go first............

If I were a flower, I would be a red rose because they are soft and pretty and smell amazing. I had red roses in my wedding bouquet,and remember the day when Michael sent me dozens and dozens of roses before he moved in. That is why I made some bath products with the fresh scent of red roses.

Okay, now your turn...........

How to Relieve Tired and Puffy Eyes

2009-02-14T14:24:00.000-08:00

An inexpensive way to reduce puffy and fatigued eyes: Tea Bags

For people who suffer every morning from puffy eyes or have to cover the bags under their eyes, apart from purchasing expensive cosmetic creams to reduce the symptoms perhaps it is wise to try out one of the oldest natural remedies: a couple of tea bags. If you consider it, it is at least worth the try, as your eyes are, apart from the windows or your soul, also the focal point of your face. Thus, you should take good care of them and devote the necessary time to reveal their own special beauty. Having tired, baggy eyes can add years to your age, while sparkling ones can brighten your face and give you a more youthful appearance. Remember that it is vital to care for the delicate area around them and tea or tea bags can help you reveal the best set of eyes.

Just like when you are feeling tired you reach your kitchen's cabinet to grab some of your favorite tea brand and relax, the same should your reaction be in case you wake up in the morning and witness the symptom of puffy eyes in your bathroom's mirror. Chances are that if your body is tired your eyes will show it. Swollen, red or puffy eyes are indicators of fatigue and it is important to be aware of the fact that the black tea bags you place into your favorite mug can also offer your eyes immediate relief.

The restorative effect of black tea is so apparent that it will surprise you how quickly this simple process can reduce your problem and its occurrence. From the night before, you should boil water and put two tea bags in it like you would if you were going to make tea. After brewing for 5 minutes, take the tea bags out and ring out the liquid. Next, place both tea bags into your kitchen's freezer. You need to have them cool, but not frozen. Keep them in the freezer for 10-15 minutes and then take them out, lay down, relax and put the tea bags over the puffy ears over your eyes. Leave them there for approximately another 10-15 minutes, turning them over half way through. Afterwards, remove the tea bags and dispose of them. Then rinse your face with cool water to remove any tea stains. Make sure you rinse off any residue carefully with a cold damp tissue or face cloth.

In addition, warm tea bags might be more relaxing on a cold winter day, and it has been found to reduce under eye puffiness just as well as the cold tea bags. If you do drink tea often you can begin saving the two wet tea bags from your tea pot while they are still warm, but not hot! Then you should again select a comfortable spot in your home, be it the bed, the couch or the floor. Place a towel where your head will be resting to prevent leaking and staining. Lie down, place one black tea bag over each eye after closing your eyes first and relax for just five minutes. Deep breathing will increase your oxygen intake while you rest and promote increased energy levels.

You'll be amazed at how much wider open your eyes will feel and how quickly soreness will be reduced. This simple, old-fashioned home remedy is a true gift. There is always the option of buying special eyes tea bags from your local pharmacy or on Eclipsespa.com but any black tea bag works just as well and is certainly more economical.

Natural Skin Care for Winter

2009-02-09T11:12:00.000-08:00

The cold and blustery winter months are upon us and for many that means problems with their skin. Whether you suffer from dry skin all the time, or your skin becomes chapped from being outdoors in the wind or from forced indoor heating,or any other number of skin issues, I'm sure you wished there was a cure for what ails you.

Did you know there are actually many ways that you can care for your skin, naturally without having to purchase anything from your local drug or department store? That's right, you have the ability to do your own skin care regimen at home for pennies, because most likely you already have everything that you need right in your own home.

Some ways that you can care for your winter skin naturally include:

Exfoliating: Especially if you have dry skin, exfoliating that old, dead skin can help allow moisture which you need to get into your pores once you have ridden them of those dead, flaky skin cells. To exfoliate you will need a physical agent like ground walnuts or apricot hulls, or an enzyme, which basically eats dead skin cells. There are even foods that are rich in enzymes which you can use to create your own at home mask to use in the process of exfoliation. These foods include pineapple and papaya. Milk also has fatty acids that mildly exfoliate. This is why the traditional milk bath has been so popular.

To create an easy inexpensive natural exfoliant, mix sea salt with olive oil. Smoothe in while standing in the tub and rub your skin gently,then rinse in the shower. You can do the same with sugar - not so great to eat, but awesome for your skin! Add a drop of your favorite essential oil to make it a spa treatment and relax you.

Eating: Yes, something that you already do on a regular basis if done correctly can change your skin. For example to help dry skin, include foods in your diet that are rich in fatty acids. Some of these foods include salmon, olive and coconut oils, avocado, and nuts. Incorporate these into your daily diet to see what a difference they can make. What may look like dry skin may even be eczema or a rash caused by food allergies, so be alert to that possibility too.

Make Your Own Treatments: You can also make your own at home masks and treatments to treat other skin issues. Some common combinations are oatmeal, honey and water to create a mask, or avocado and honey. Smear these on your skin, allow to dry and then rinse them off.

A simple honey treatment to moisturize your skin and make it glow? Pat two drops of honey on your face after cleansing, while still damp. Your skin won't be sticky with such a small amount.

Skin care is important to the health of your skin as well as your appearance. It's best to care for your skin as naturally as possible, so why not try these options for caring for your dry winter skin.

EclipseSpa's organic bath and body products will also make taking care of your skin easier without some of the mess. Try our wildcrafted shea sugar scrubs to exfoliate, soften and smooth your skin. Our lavender scrub is on sale right now for $9.99 ($20.00 off) Easy to use in the tub or shower.

Try either our loofah or sisal sponge for dry exfoliating. Take the dry sponge and gently rub around the dry areas of your skin such as knees, elbows, legs ect. Aftwards, apply the sugar scrub (homemade or ours) to your skin. rub gently, rinse. You will be delighted with the results.

EclipseSpa Launches Affiliate Program

2009-02-06T11:23:00.001-08:00

We are excited to announce the launch of EclipseSpa's affiliate program!

An affiliate program pays you commission when you market our products.

When your friends, customers, acquaintances, etc. makes a purchase using your affiliate link you are paid a 40% commission on the completed sale.

Your affiliate link is www.eclipsespa.com/YourName. Some of the ways you can use your affiliate link are:

A. Comment on blogs and leave your name and affiliate URL

B. You are able to build a category text link such as "mens grooming products" and market the link in your emails, on blogs, newsletters and your own website.
C. You can place a banner which we have created for our affiliates in your emails, newsletters, blog or website.

We have more information on our website on the affiliate Frequently Asked Questions page in addition to a sign-up page.

It doesn't cost anything to become an affiliate. We reward you for marketing/selling our organic bath and body products.

Be part of an exciting trend of Spa at Home Tonight products.

Thank you,

Anne Keefe

Chemical Ingredients to Avoid in Skincare Products

2009-02-03T11:05:00.000-08:00

Many women today use a wide range of skincare products. These products might include cleansers, moisturizers, toners, and shampoos and they might be used several times a day throughout most of their adult life. Women have come to rely on these products and spending on them has reached unbelievable levels. But do most women ever take the time to read the ingredients listings on these beauty products? Do they know what they are using and if they might be putting potentially dangerous ingredients on their bodies? Most women probably do not. It may never occurs to them that ingredients considered unsafe might even be used in the products offered to consumers.

Unfortunately, there are many skincare products on the market that have questionable and dangerous ingredients. Some of these ingredients include synthetic fragrances, Sodium Lauryl Sulfate or SLS, Phthalates, and Parabens.

But what are they and why should they be avoided?

Parabens are preservatives put into beauty products to extend their shelf life. They have no benefit to us…only the manufacturing company. They do in fact have adverse effects for us though, including estrogenic qualities. They have produced abnormal hormonal effects following application on laboratory animals, particularly males, that resulted in decreased testosterone levels and other varied abnormalities. They have also been found to accumulate in the breast tissue of women with breast cancer.

Phthalates are a group of chemical compounds that are basically used as plasticizer(substances added to plastics to increase their flexibility). It is hard to imagine that we need plasticizers in our skincare products but you can find them in cosmetics, soaps, and various lotions. High Phthalates doses have shown hormonal activity in animal studies and have resulted in damage to the liver, the kidneys, the lungs, and the developing testes.

Sodium Lauryl Sulfate or SLS for short is an ingredient that gives a product like a shampoo or facial cleanser its foaming ability. Most people equate cleaning ability with the amount of suds or bubbles created, so companies use SLS to give us the impression that it is an effective cleanser. SLS is a known skin irritant and when companies test new healing ointments or crèmes, SLS is the irritant they first rub on the skin to irritate it so they can then see how well their new product works to heal the inflammation. SLS can infiltrate the eyes, brain, heart, and liver with potentially harmful effects according to the journal of the American College of Toxicology. SLS can cause rashes, eczema and other skin irritations. Even more shocking is the fact that some products containing this ingredient are labeled as “natural” or organic because SLS is a detergent derived from coconut oil.

Synthetic perfumes or fragrances can contain hundreds of chemicals. Some, such as methylene chloride are carcinogenic and others might cause headaches, dizziness, coughing, vomiting and skin irritation.

These ingredients hardly sound beneficial or even appropriate for our skin care needs. So what can you do to avoid these dangerous ingredients? First, read the ingredients labels carefully and search for them online to do some research into negative effects. Find out exactly what they are and what they do before you put them on your skin. Second, find reputable companies that offer organic and 100% natural products. This may be a tall order since there is no regulation for organic bath and body products in most countries. Ask around and you will be able to isolate ethical companies using safe ingredients.

Third, try making some of your own skincare products. When you make your own you know exactly what is in them and you can feel comfortable that they are safe.

EclipseSpa products do not contain parabens, sulfates, phthalates, or harsh synthetic perfumes in their products

Apple and Thyme Martini

2009-01-30T18:37:00.000-08:00

makes 4 servings

Ice
10 ounces of Vodka
6 oz apple juice
1/4 Thyme simple syrup (recipe follows)
1 large apple, peeled
4 fresh thyme sprigs

Chill 4 martini glasses in the freezer.

Fill cocktail shaker with ice. Add the vodka, apple juice, and the thyme syrup and shake for about 10 seconds. Divide among the 4 chilled martini glasses.

Using a melon baller, scoop out small balls of apple. Place 3 balls of apple and 1 sprig of thyme in each glass for garnish. Drink immediately!

Thyme Simple Syrup
1 cup sugar
5 large fresh thyme sprigs

In a saucepan, combine the sugar, thyme, 1/2 cup water. Bring to a boil over medium heat, reduce the heat, and simmer until the sugar has dissolved, about 5 minutes. Take the pan off the heat and cool the syrup. Any extra cooled syrup can be kept in an airtight container in the refrigerator up to 1 week

*From Giada's Kitchen. A recipe book I recieved for Christmas

Win a Romance Package

2009-01-21T17:06:00.000-08:00

In honor of Valentine's Day EclipseSpa is going to give away a Romance Package that contains 4 lavender vanilla soy candle votives, spa music, our lavender vanilla grapeseed massage oil.. All created for a romantic evening.

To Enter (Official Rules):

1. Comment here on what was your most memorable Valentine's Day

2. Get an additional entry by signing up for our monthly
newsletter (if you are already signed up - just leave a comment here).

Contest begins today 1/27/09 and ends on 2/4/09 at midnight (EST).

Note: We will contact the winner via email to get a shipping address

What's Your Fun Bath Tub Story?

2009-01-16T08:56:00.000-08:00

I have a fun bathtub story I thought I'd share, in hopes that you might share yours as well. The subject came up recently when I was buying a Christmas gift from Anne Keefe. We laughed, and thought it would be fun to share the story with you, so here it is:

I was once hired from the bathtub. Yes, you read that correctly, I was offered a really great job, while my new 'boss' was taking a soak. I knew this was the beginning of great things! I called her to discuss the job, and she said she was in the tub and did I mind? I didn't and we have a great conversation, and she ended up offering me the job. Last Christmas, I wanted to buy her a gift, and immediately thought of Eclipse Spa, as I'd liked the products I bought for Christmas the previous year. As I was filling out the gift card information to give to Anne, I realized it needed some explanation. I told her the story and we both had a good laugh.

So, do you have fun bathtub story? We'd love to hear about it. Send in your comments or email them.

2009-01-15T14:17:00.001-08:00

Press Release: Let Inspiration Fuel Your Burning Desires

Skin Care for Men

2009-01-12T14:27:00.000-08:00

It is not just women who are concerned about the appearance and health of their skin. Men also want to have good looking skin, free of rashes and dry areas. Good looking, healthy skin can help give a man’s face an attractive appearance. There are tips and products that can help men keep their skin looking good or in some cases to significantly improve the health and look of their skin.

The skin of males contains about fifteen percent more oil than does the skin of women and men also typically have larger pores than women, thus men have a tendency to get dirtier skin. For skin care for men, some experts recommend that men perform a deep cleansing on their skin on a daily basis in order to keep the pores clean and give the skin a pleasant appearance. Avoid using cleansing products filled with chemicals and deodorants. These products might cause skin irritation and they will end up clogging your pores.

Scrubbing and Moisturizers

Recommendations for skin care for men include providing your facial skin with a beneficial scrubbing which will eliminate dead skin cells and give your face a smooth appearance. Avoid scrubbing products that contain rough substances such as seed extracts or small grounded pieces of nuts. These products will actually cause harm to your skin. Skin care for men includes using a quality moisturizer and choosing products that do not contain chemicals or only very small amounts.

Skin care for men also includes applying a moisturizer to the face after shaving as well as after cleansing the skin. Moisturizers applied after shaving should not contain alcohol or a heavy amount of fragrances since they can aggravate the skin. As men get older they might want to use astringents as well as toners that contain glycolic or alpha hydroxy acids in order to maintain their skins’ elasticity. You should purchase products that are not sensitive to light.

Sunscreen Protection

Using sunscreen as part of a skin care for men program is essential. It is recommended that you use a sunscreen product with a SPF of fifteen or higher. The sun can cause brown spots to form and can make your thin wrinkles and lines look worse. Also, exercising can help you maintain good looking healthy skin since exercise stimulates the capillaries. Make sure you get the recommended amounts of vitamins E and C and avoid smoking cigarettes. These are some of the skin care tips for men that can keep your skin healthy and looking good.

About the Author:
David Yu writes about Weight Loss and Skin Care . He has personally reviewed many of weight loss products and consider these products to be effective, then bring them to you at ==> www.tip4lady.com

Charitible Giving Campaign

2009-01-05T09:55:00.000-08:00

For those that know me, they'll tell you how much I love animals. There are some days I would prefer to talk to the animals than to people, but then that would be just plain rude.

I decided for January we would donate $1 for every shower gel sold this month to ARF. ARF is where we adopted our dog Macauly who has transformed our lives.

ARF is a Animal Rescue Foundation in the Bay Area (California)that saves dogs and cats who have run out of time at public shelters and brings people and animals together to enrich each others lives. ARF strives to create a world where every loving dog and cat has a home, where every lonely person has a companion animal, and where children learn to care.

I am passionate about saving animals and have plans to foster some kittens this year. Animal Fosters are desperately needed at ARF. I think we are seeing animals in need of rescue due to economic difficulties in some households.

Please help us to help the animals by making a shower gel purchase this month.

Our shower gels are organic, and enriched with plant based ingredients known to soften your skin, leaving it more youthful looking rather than stripping and drying out your skin like other soaps and bath gels do.

Have a Headache?

2008-12-30T11:03:00.001-08:00

I started off my day with a headache. I hate them, they make me nauseated in addition to the pain in the head. I can't work or think straight when I have a headache.

Rather than reaching for the bottle of asprin or other chemical remedies I have a couple of natural solutions for you to consider when you have your next headache.

Two of my favorite essential oils, lavender and peppermint, blended together with a bit of oil will help rid you of that nasty headache.

Recipe:

1 tbs of vegetable oil (olive oil is okay too)

10 drops of lavender essential oil

5 drops of peppermint essential oil

Mix together in a amber glass bottle or another dark colored bottle. Shake well to combine the ingredients, then label your bottle.

Use:

Warm a few drops of your headache oil and apply to your temples and go just beyond the hairline. Gently massage this area with light pressure. Cup your hands and inhale the essences of the headache oil. Breathe slowly and concentrate on your breathing....slow it down. You should start to have relief in just a few short minutes.

Another remedy for headaches is a cold foot bath. Brrrr.....it works! Did you know that soaking your feet in cold water will actually draw blood from your head, giving you immediate relief from your headache? Its true!

Recipe for cold foot bath:

2 tbs olive oil

4 drops lavender essential oil

2 drops peppermint essential oil

Tub or other basin large enough for your feet

Cold water

bath towel or hand towel

Fill your tub half full with cold water, enough to cover your feet. Mix up your recipe really well to blend all the ingredients. Add to your water and stir with your hands. Soak both your feet in the aromatic water for 15 or 20 minutes. Make sure to sit comfortably and concentrate on taking slow deep breaths. Relax!

You can purchase essential oils online or I think in some health food stores. Check around your area for a brick and morter store, or hop online. There are many places to purchase essential oils. Just start with a small size bottle. 1-2 ounces is perfect to get started. Make sure to purchase an amber glass bottle and store your essential oils in a cool dark room.

If you are interested in more information on treating headaches with essential oils, let me know and I can expand this a bit more.

Five Free Ways to Express Love to Your Husband

2008-12-19T16:52:00.000-08:00

Husbands need love, too. They work hard for their families and deserve to have a little appreciation. As wives, we know all about the need for appreciation. Here are some ways that you can show that love and affection to your significant other without spending a dime.

1. Tell him that you love him. We don’t say it near enough to each other. For most, the words are “understood.” The flaw in that train of thinking is that the understanding can get confusing as time goes on and there is no communication. Tell him when he leaves and when he returns home. End your emails and calls with a special I Love You! Even write a note for him only.

2.Send him off properly. Have his work items next to the door so he won’t have to go searching for them. If your husband is anything like mine, he makes a wide grid search for his keys every morning. Help him out by having his briefcase, keys, and cell phone next to the door and ready to go. You will be helping him get out of the house and on his way to work on time without the stress of forgetting something.

3. Fix him breakfast in bed. This is something we see on television but many don’t even think to do. If you have kids to get ready in the morning, then do this on the weekend. You can surprise him with a simple breakfast of cereal (cold or hot) and juice on one day during the week. Rotate the schedule so that he doesn’t get used to your breakfast treats on any certain day.

4. Meet him at work for lunch. If your husband works close by and your schedule allows for it, have lunch together. This requires a bit of forethought since most people’s work schedules don’t mesh without some finagling. Fix a picnic lunch that can be eaten outside at a picnic table or on the grassy knoll. Choosing a few of his favorites gives him something to look forward to besides your bright shining face. And since its Winter, try to find a quiet spot indoor where you can enjoy your picnic lunch. Think about small tablecloth and a candle to add ambience.

5. How about a foot massage? Feet have a hard time. They take on the pressure of our entire bodies on a daily basis without any thanks. Give his tired feet a well deserved rest with a foot rub. Use a lotion or massage oil to compliment the massage. Contrary to popular opinion, men like that spa-like attention. For women who are squeamish about touching or handling feet, soak his feet in some warm water before beginning the massage. You can do it before bed or while you talk about each other’s day. A hand massage
is equally pleasing too. If your husband works with his hands, or on a computer all day, he will sigh with pleasure if you give him a hand massage. Make sure to massage the fingers too.

Love doesn’t have to be expensive to have meaning. Sometimes, the simplest things have the most lasting effects. Trying even just one of these suggestions to sure to help your husband feel more appreciated and loved. Who knows he might just start returning the favor if you’re lucky too.

What is Gotu Kola and Why Is It In My Shower Gel?

2008-12-11T09:25:00.000-08:00

I get asked this question alot because Gotu Kola is not a ingredient you see often. Gotu Kola has been used as a medicinal herb in China, India and Indonesia. It is a perennial plant native to Japan, China, and India.

In ancient China, Gotu Kola was the principle ingredient in a famous elixir called Fo Ti Tieng, a brew that had an astounding reputation as “Fountain of Youth”. Gotu Kola works specifically to stimulate the production of collagen in the skin, as well as the manufacture of new skin cells. This translates into beautiful, renewed, supple skin.

Gotu Kola greatly enhances the integrity and vascularization of connective tisue and skin, hastens wound healing, improves elasticity and rejuvenates blood vessels for improved circulation to the skin. It is also the first ingredient in our organic shower gels. Need I say more?

What are Parabens and Why We Should Avoid Them

2008-12-03T09:40:00.000-08:00

Have you noticed an increasing number of labels on personal care products with the words "paraben-free"? Parabens are synthetic chemicals used as an antimicrobial preservative and are found in a staggering array of products, from hand soap to toothpaste. They are known hormone disruptors and have been found in the tissue of breast cancer tumors, but the FDA and mainstream cosmetics industry maintain that they are safe. We set out to get a handle on the paraben puzzle and offer you the following explanations:

The definition of Parabens:

Parabens, short for "para-hydroxybenzoate," are a class of preservatives widely used in cosmetics and personal care products (as well as pharmaceuticals and food)—they are used to prevent bacteria, yeast and mold. There are six types of parabens most commonly used in personal care products: methylparaben, ethylparaben, propylparaben, isobutylparaben, butylparaben and benzylparaben. Unlike some complicated chemical names, parabens are easy to spot on product labels because they end in "paraben."

What is a Hormone Disrupter?

In the 1990s the scientific community became increasingly aware that some synthetic chemicals are able to interfere with the function of our hormones—these chemicals are called hormone disruptors (also called endocrine disruptors). With this discovery, many ingredients previously considered safe, such as parabens, were now being considered for their hormone disrupting potential. Hormone disruptors act by mimicking our natural hormones. Our bodies are "fooled" by these imitation hormones, which results in the corruption of our natural hormonal processes. Within the category of hormone disruptors are xenoestrogens, synthetic chemicals that mimic estrogen. A number of studies have shown that parabens fall into the xenoestrogens' group; xenoestrogens may be linked to high rates of breast cancer, and reproductive problems in women and decreased sperm counts, prostate and testicular cancer in men. The FDA acknowledges that estrogenic activity in the body is associated with certain forms of breast cancer.

The Paraben Link to Breast Cancer:

A study published in 2004 in the Journal of Applied Toxicology that detected five types of intact parabens in 18 of 20 samples of breast tumors. The study discusses this finding in the context of the estrogen-like properties of parabens and the influence of estrogen on breast cancer.

According to the lead researcher, Philippa Darbre, the chemical form of the parabens found indicated that they had been absorbed through the skin (via deodorants, lotion, and other personal care products). The presence of intact parabens in tumor tissue shows not only that these chemicals are absorbed through the skin, but that they also persist and accumulate in breast cancer tissue without? degradation. This is the study that most likely started the "deodorants cause breast cancer" scare—and while we take that risk very seriously, the study didn't draw a firm connection between breast cancer and personal care products.

Should we be Concerned or Not?

Both the FDA and the European Union have revisited the safety issue of parabens and have deemed them safe for consumers, but many people agree that more research needs to be conducted. Many people believe that there is enough evidence to warrant caution in the use of products containing parabens.

EclipseSpa's Philosophy:

The level of parabens in one lotion may (or may not) be okay—but consider this: Parabens are found in shampoos, moisturizers, shaving gels, cleansing gels, sunscreens, topical pharmaceuticals, toothpaste, and many more personal care items. In fact, parabens are found in tens of thousands of personal care products. Parabens are just one type of xenoestrogen to which women are exposed, so we can only imagine both the cumulative effect and the interaction of parabens with other xenoestrogens, and with the body's own estrogens – all of which affect endocrine function.

Because of the uncertainity of parabens, Eclipsespa opted not to create any products that contained them and will continue to be a paraben free company.

With so many questions about parabens left unanswered, why not compare labels next time you're shopping for personal care products? The paraben names are easy to spot, and a good ingredient to avoid.

Foot Massage

2008-11-25T13:39:00.000-08:00

The feet are often the most neglected or ignored part of the body. Hutched up in socks and shoes all day, the feet rarely get the chance to be out in the open. And, being ignored, small twinges and discomforts on the feet often go unheeded. With this, it’s no doubt that the feet need to be treated, and perhaps a real treat for someone close to you is the gift of a foot massage. My husband and I will frequently give each other foot massages in the evening after dinner while sitting on the couch relaxing.

What is Foot Massage?

The theory of foot massage is plainly simple, but the practice is far more complex than the other therapeutic techniques. It is commonly associated with the concept of reflexology, which is pressure therapy that involves applying a focused pressure to the particularly known reflex points in the foot to cure any form of discomfort. However, it is important to note that foot massage is different from foot reflexology. In reflexology, some of its benefits will happen automatically by virtue of massaging the feet, while on foot massage, the main aim is to help the tired feet feel better.

How to Give a Foot Massage

Generally, the foot massage techniques do not claim to have any documented medical benefits. Nevertheless, when the massage is applied correctly and properly, chances are the receiver can walk away with a feeling of well-being and peace.

Now to begin with, it is very important to make sure that you have the right supplies. Typically, what you will need are two or three big towels and some form of lubricant. For many, a rich cream works better for the tough calluses and the hardened skin of the feet than the hand lotion or oil. But, if you don’t have a rich cream, you can use the lotion or the oil for any of these will work.

Wash thoroughly the feet of the receiver, and anoint it with a skin lotion for lubrication when carrying out the foot massage. Start rubbing the sole of their foot with your thumbs. You can do this by simply working your thumbs in a circular motion all the way from the heel to the base of the toes. However, we can’t escape the fact that most people are sensitive and ticklish on their feet. So if this is the case, reassure the receiver that you will use firm, slow strokes rather than light and quick ones. Make him or her comfortable if possible.

Take each toe individually and place it between your thumb and forefinger. Then, gently manipulate it and give it a slight tug at the end. Gently press your fingers into the person’s foot all along the sole. At the end of the foot massage, gently run your fingers along the top of the foot to provide a relaxing feeling. And, remember to do the massage on each foot.

It is important to note, however, that when applying the foot massage, you should use more oils as needed, but do not use to much of it for this will only cause your hands to slide, making the receiver feel uncomfortable.

2008-11-16T18:32:00.000-08:00

This is a low-cost idea for gift-giving this holiday season. If you are accustomed to giving gifts for your children's teachers, dance instructors, the women that share car-pooling duty with you, a hostess gift and more......then consider this option for your holiday gift giving.

Anne

Healthy, Natural Ways to Look 10 Years Younger

2008-11-10T14:23:00.000-08:00

You don't have to go under the knife or spend money on botox treatments in order to look ten years younger. Instead, make a few lifestyle changes and start treating yourself with a little TLC and you will be amazed at the results. Things such as sleep, diet, exercise and more play a huge role in your appearance.

Getting a good night's sleep is a sure-fire way to not only look younger, but to feel great as well. This is because while you sleep, cells go through a repair process and your body releases the hormone melatonin. This hormone has very positive effects on the skin. The result is radiant and youthful looking skin, fewer lines and less puffiness around the eyes. So do yourself a favor and get your z’s.

Be sure to eat a balanced diet, including lots of fresh fruit and vegetables. Not only will this regimen help you to maintain a healthy weight, the vitamins and anti-oxidants in the fruit and veggies nourish your skin and hair. Having healthy skin and shiny hair is a definite recipe for a more youthful look.

While you're at it, drink lots of water each day. Water cleanses your body of toxins and hydrates your skin. Hydrated skin just plain looks younger. While we’re talking about skin, don’t forget to protect your nicely hydrated skin by wearing sun screen. The damaging effects of the sun, including skin cancer, have been well documented and should be taken very seriously. Excessive exposure dries the skin and will eventually give it a leathery appearance at the least.

It's important to use a good cleanser on your face each day to unclog pores and keep your skin from looking dry and dull. Don't forget to moisturize after washing and this includes your entire body, not just your face. Your hands take a beating in the course of daily life and are exposed to the sun while driving in the car. Treat your hands to a rich lotion, nightly, to have soft, younger looking hands.

Exercise increases bone density and muscle tone. So get regular exercise, including a routine like Pilates or Yoga, to tighten sagging muscles. A fit, trim body looks younger. Not only will you be healthier and more energized on the outside, you'll feel younger too. I fell in love with Pilates and took 2 classes a week for 2 years.

Updating a haircut can cut years from a woman's appearance.Consider highlights rather than simply dying your hair to soften your look. Find a cut that accentuates your best facial features and your lifestyle. Talk with your stylist about what type of cut and color will look best on you and try it, you never know you might just fall in love with your hair again.

Your lifestyle choices greatly affect whether you look ten years younger or ten years older. Smoking and drinking both negatively affect the aging process by blocking the absorption of necessary nutrients and over time cause damage to the major organs of the body. So, if you smoke or drink more than “moderate” amounts of alcohol (I won't give up my wine!) quit and soon you'll begin to look and feel younger.

There are so many easy, natural ways to become a younger you. Once you’ve applied some of the tips above and started seeing a difference in yourself, try not to look too smug when people find out your true age.

Stress and Exercise

2008-11-01T12:49:00.000-07:00

If you are a mom then you’ve dealt with stress at some point. The problem with stress is how to make it go away. Maybe exercise is the answer to your stress problem.

Exercise and stress are related. Exercise can reduce the amount of stress in your life. Lets take a look on how it works.

When we are under stress, the body secretes a hormone called cortisol. Cortisol has been shown to help the body store fat and not let it go. As we worry, we get bigger. Lack of sleep has the same effect. Stress busters inhibit this hormone from being secreted.

One such stress buster is exercise. Exercise keeps the body running like a well-oiled machine. Doing it daily helps our bodies to age slower than the biological clock. We look and feel younger despite our busy schedules. Moms everywhere would love that.

Exercise release endorphins. Endorphins make you feel good. The more you exercise, the more your mood will lighten. Blood pressure lowers and more oxygen reaches the brain. Some people find better solutions to their stressful situations while walking on the treadmill or using the elliptical trainer. If you can get outdoors to hike or bicycle, not only will your mood lighten, but you’ll be breathing fresh air too.

These are byproducts of exercise that are sometimes more beneficial than the reasons we were exercising in the first place. Exercise decreases incidence of depression without medication. Working out with a partner doubles the benefits. Not only do you get in shape but you can share a laugh with someone else who understands you. I am sure you can find another mom, sister, or friend to work out with you. My husband happens to be my workout partner.

Our bodies become stronger and fit. When I lost 14 lb.’s a few years ago and was able to fit into size 6 pants and in some cases size 4, not only was I ecstatic, but my stress level went down too. Here is the fun part….exercise is not limited to the gym…..Yeah! Romantic aerobics can benefit the body and combat stress. Sex releases endorphins throughout the body without having to drive across town to the gym. How fun is that?

Exercising with your kids can help everyone’s stress level. Use a walk around the neighborhood to discuss issues that are on your child’s mind. Working through his/her problem won’t leave room for you to think about yours. It may even give you a few ideas about how to deal with your own stress. Helping others does put our situations in perspective.

Confidence is a part of a healthy mind and body. When moms are confident in themselves they cope with stress better because they believe that they can. Exercise increases confidence. Health improves, disease is curtailed, and your outlook changes.

There is a connection between stress and exercise. The latter can bring down the levels of the former. Put on those sneakers and get moving girlfriend! And after you’ve worked out, take a hot shower or bath with some uplifting and refreshing soap and treat your skin to some fabulous lemongrass Sage energizing lotion.

Create an Oasis at Home to Combat Stress in Fifteen Minutes or Less

2008-10-27T09:29:00.000-07:00

Stress is no stranger to the average mom. Day in and day out it tries to enter our lives through busy schedules, a messy home, and screaming children. Here are a few ways that moms can reduce their stress levels fast.

Remember that commercial for Calgon bath soap? Calgon would seem to whisk women everywhere off to exotic locales. Too bad that that can’t actually happen—or can it? Light some scented candles and climb into a nice hot tub filled with lavender bubble bath, and try this quick visualization technique while you enjoy a spa experience at home.

Imagine the place you would most want to be if you could. See the sights. Smell the air. Feel the breeze. Let the scene take you away along with the stress. It’s simple but effective. You can do it anywhere and at anytime.

Do you own an IPOD or MP3 player? If not, get one. You can load music, videos, and pictures on them. My IPOD has a great selection of relaxation music that I listen to in the tub or while flying on an airplane. I also created a CD full of relaxation music for EclipseSpa that has received wonderful reviews.

Music that reminds us of happier times is a stress reliever. The memories that are conjured up relax our mind and return us to more peaceful times. Concentrating on these things leaves no room in our mind for stressful thoughts.

Laughter truly is the best medicine. Watch a comedy on television or rent a comedy movie if you have more than 15 minutes to spare. Alternatively, you can read the comics in the newspaper or check out YouTube clips of political comedy and such. A good laugh works your abdominal muscles. You can get in shape and have a good time while doing it.

Maybe your stress is a result of low blood flow to the brain. You just aren’t thinking clearly. The quickest way to return that mental clarity is to stand on your head. I’m not advocating torture here. This can be as simple as laying on the couch with your head hanging off the side or bending over with your hands on the floor.

More blood to the head means more oxygen also. After a minute or two of this you’ll feel silly and more alert. The thoughts of a few minutes ago will fade away. Don’t turn right side up too fast or you’ll be popping a few aspirin for a headache. Oh well.

Have a drink to relieve your stressful situation. I’m not referring to Jack Daniels or a Grey Goose Martini (although they are great, too), but Earl Grey. Tea seems to have a calming effect on the mind. My favorite tea is a lemon zest or a peppermint tea. Taking a few minutes to relax over a good cup of tea can lower your heart rate and your anxiety level.

Any one of these things can be done in fifteen minutes or less. It doesn’t take much—just a willingness to get centered.

When to Seek Help For Stress

2008-10-21T08:50:00.000-07:00

For some of us, stress is a condition that we cannot tackle alone. If you are a mom who has tried to manage your stress alone but to no avail, it may be time to seek help from an outside source. Here are a few suggestions to help with that decision.

Stress can affect our physical body. Too much stress can lead to symptoms like hair loss, headaches, weight loss or weight gain, ulcers, and depressive disorders. All of these symptoms can be signs of conditions other than stress, but if you have been in otherwise good health before they showed up, there is a good chance that stress may be the cause.

Examine your daily life. What are the pressures you face each day? Stress on the job can spill over into family life. The threat of downsizing or loss of a job due to poor economic conditions can cause problems at home to get blown out of proportion. Financial losses in the stock market combined with decreasing home values are wreaking havoc with our emotions.

See a medical doctor if your physical body has shown signs of stress overload. Be sure to tell your doctor when the symptoms started and their intensity. The more information you can provide to your doctor, the better chance of an accurate diagnosis. Holding back anything because of embarrassment is not wise.

Get a full physical exam each year. This will give your doctor a baseline to work from when assessing new problems. Whatever his diagnosis, comply as fully as you can. It’s the difference between getting well or getting worse.

Stress builds up when there is no outlet for the pressure. Moms that have no one to confide in about things going on in their lives could use the help of a professional counselor. A counselor will listen as you speak and offer coping suggestions and solutions.

Many employers offer employee assistance programs (EAP) that allow employees to see counselors for little or no cost. The human resources officer would have information about that. These programs are confidential.

There are clinical psychiatrists and psychologists who can help, whether the problem is related to a mental or chemical breakdown in the brain or situations outside your control. Marriage counseling can help you and your spouse if this is the source of your stress. Group counseling can help moms whose stress has led to unhealthy addictions like smoking, drinking, or overeating.

If your weight is causing stress, join a fitness center and sign up with a personal trainer – someone who will hold you accountable. Sometimes just having an appointment to work out will get you to the gym. And, of course, getting regular exercise can be enough to combat your high levels of stress. Either way, it sure can’t hurt!

I have turned to exercise during times of extreme stress. When I went through a divorce in my first marriage, I turned to riding my bike, which then turned into many years of riding with the Leukemia and Lymphoma Society. Cycling, literally saved me from depths of depression. Being physically active got me in better shape, which in turn gave me better self-esteem and confidence in myself again.

Getting help is nothing to be ashamed of, I sought professional help when I needed to, and would do it again in a heartbeat if needed. Moms are always helping others, but sometimes they are the ones in need. Doing nothing is the worst solution to the problem of stress.

Being a Great Mom and Coping With Stress

2008-10-15T08:43:00.000-07:00

Into every life a little stress must fall. When the stress reaches higher than normal levels on a regular basis, your health can start to be affected. Moms may look invincible or even think they are invincible but it’s not true. Stress and good health don’t mix.

Stress is our body’s response to outside stimuli. Sure that sounds good, but it doesn’t mean very much. When you come home from a hard day at work and the sink is full of dishes, the laundry room is piled high with clothing, and the sink in the bathroom has been dripping all day, your blood pressure begins to rise.

The first person who says something to you usually gets to hear about your frustration. Or, they get to see you run bawling to the bedroom and shut the door. This is stress.

Moms, you have to protect your health. If the above scenario is typical of your daily life, watch out. You need to cease and desist before you end up in bed or the loony bin. Popping pills is not a long-term solution to the side effects you are experiencing from your stress. Antacids and headache medication is not the answer.

Did you know that too much pain medication can irritate your digestive system? Your body will fight back with bowel trouble or worse. There’s a reason that labels tell you not to exceed a specified dose in twenty-four hours. We’ve go to stop abusing our bodies.

Are you a stress eater – increasing your caloric intake as your stress increases? I am. I didn’t know it until I had gained about fourteen pounds. Stress can lead to some unhealthy ways of coping. My fix was mint chip ice cream. Do you know how many calories are in ice cream?

Stress can lead to poor eating habits. Overeating or eating the wrong things can lead to obesity, diabetes, high cholesterol, and high blood pressure. These illnesses can lead to heart disease and stroke. Basically, we’re talking about a premature death. That is not an option for you, mom.

Stress can also cause ulcers, migraine headaches, and depression. These conditions can be avoided when we take better care of ourselves. Enlist the aid of your spouse, parents, sisters, brothers, and friends. You are not the first one to suffer stress and you will not be the last. Living with it is not an option.

As a mom, your children can even help you. How can that purple-faced person with jam all over himself or herself help you? Kiss his/her jam stained face until all the jam is gone. Jump on the bed with him. Snuggle together with some books and let all the day’s worries stay outside that door.

Then, after the children are in bed, draw a hot tub filled with lavender bubble bath. You may want to light a candle or two for ambiance. Turn off the lights and let the glow and scent of the candles be your beacon. Just 15 minutes in a hot bath where you can turn off the day is a renewing and relaxing experience and will likely guarantee a better nights sleep too. Even a long hot shower will do the trick. You owe it to yourself and to your family to take a slice for time for yourself.

Scared to Fly

2008-09-14T16:30:00.000-07:00

Why is it every time I am about to go on vacation planes starting falling out of the sky? Ever since 9/11 I have been terrified of flying. I was nervous before, but it got much worse after 9/11. It seems as if a month before I have to fly, planes start having all sorts of problems such as engine malfunctions, smoke in the cabin, landing gear tires blowing out upon take-off, and much, much worse.

I also hate turbulence and tend to look at the turbulence map 24 hours before I have to fly. I want to see how bad it is going to be flying across the United States. Years ago when we flew to London from San Francisco, the turbulence was so bad. I swear we had 9 straight hours of turbulence. I finally stopped one of the flight attendants and asked him how long the turbulence was going to last and in his British accent he replied "ages". I am certain I turned all shades of pale and green as he went on to say that we had a tail wind and it was causing a really bumpy ride, but nothing to worry about...yeah right! Have you ever noticed that the turbulence starts when they hand you a beverage? As soon as you have your drink or food on your tray, the shaking begins. I can almost count on it.

My doctor was kind enough to prescribe a teeny bit of medication for flying. It doesn't always help as my fears can get the best of me. I worry about who will take care of our dog Macualy and two kitty cats, Petals and Priscilla if something happens to us. I worry the entire way there and back..... I am making deals with God and making promises to do better in life If I make it off this plane alive. (Is anyone laughing yet?) As I am writing this, I think I sound like a whack job....but this is a real fear for me, and not much fun for my husband to experience right along with me.

I would love to hear about what others do to stay calm and not white knuckled while flying. I have 8 days to go before I have to walk down that jet way to find my seat on the airplane.

National Buy a Bar of Natural Soap Day!

2008-08-25T09:58:00.000-07:00

EclipseSpa declares today to be "National Buy a Bar of Natural Soap Day". Lets all celebrate the fact that there is good, healthy, and great smelling bars of soap that you can use in your bath and shower. EclipseSpa's soaps are naturally scented with essential oils. Our soaps contain wild herbs for natural skin exfoliation and organic oils to soften your skin. Your bathroom will smell like a spa and your skin will be softer and more irresistible after using our soaps. We have soaps for women and men too!

Any soap purchases today will get a free wooden soap dish to display your soap. These soap dishes are perfect for letting your soaps dry naturally and not get mushy like other soaps can.

Happy Soap Day!

Anne

This could save your life..................

2008-08-21T09:08:00.000-07:00

I found this information on Alpha Women today and wanted to pass this along to everyone that reads my blog.

What are you to do if you have a heart attack while you are alone!!

Read This...It could save your life!

Let's say it's 6:15 p.m. and you're driving home (alone of course), after an usually hard day on the job. You're really tired, upset and frustrated. Suddenly you start experiencing severe pain in your chest that starts to radiate out into your arm and up into your jaw. You are only about five miles from the hospital nearest your home.

Unfortunately you don't know if you'll be able to make it that far.

What can you do? You've been trained in CPR but the guy that taught the course, didn't tell you what to do if it happened to yourself.

Without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness.

However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest. A breath and a cough must be repeated about very two seconds without let up until help arrives, or until the heart is felt to be beating normally again

Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm In this way, heart attack victims can get to a hospital.

Thought this was an interesting read... just wanted to share!

Natural Healing Spray for Sun Burns

2008-08-12T18:36:00.000-07:00

I remember as a child and as a teenager being out in the sun all day long and crying all night because of sunburned skin. There just wasn't enough information on sunscreen or after sun care when I was growing up. I grew up with suntan lotion, not sunscreen!

Olive oil is excellent to use to heal burns and historically has been used this way for centuries. Extra virgin olive oil is high in vitamins and minerals too. The following is a recipe that you can make at home in a 8 oz or larger spray bottle. The dosage of the recipe is designed for children. Please double the amounts for essential oils for adults.

1/2 cup distilled water
1/4 witch hazel lotion
1/4 cup aloe vera gel or aloe vera juice**
2 drops of Chamomile essential oil
1 drop Geranium essential oil
1 tsp. honey

In your 8 oz spray bottle add the water, witch hazel and aloe. Combine your essential oils and honey, and mix very well with the end of a spoon. Add this mixture to the 8 oz spray bottle. Shake very well to mix. Label your contents. Shake well before applying avoiding the eye area.

**can be found at Walgreens or the Vitamin Shoppe

Jet Off to a Spacatin at Home

2008-07-29T09:45:00.000-07:00

With the high cost of gas coupled with the downturn of the stock market, more and more Americans are vacationing at home this summer. Sure cleaning out the garage and getting caught up on chores is great. But don’t forget to plan for the season’s most important home improvement project – you.

With everything you need to turn this summer’s staycation into a spacation, EclipsaSpa’s all organic, paraben free line of bath and body products can turn any bath into an organic spa. The Spa Ritual Package contains wildcrafted shea sugar scrubs for both men and women. Filled with ingredients designed to renew skin by eliminating dead skin cells, men will enjoy the exotic scent of the bamboo body polish while women will love the calming scent of lavender on her skin. Both will enjoy two of EclipseSpa’s favorite handcrafted soaps that are included in the package: lemongrass sage and eucalyptus sandalwood.

Follow up your day skin improvement with a lavender scented bubble bath using EclipseSpa’s Organic Sugar Soy and Tea bubble bath or add Fizzing Bath Salts to your water and enjoy a hot soak. For centuries, an evening bath infused with lavender has been the preferred method of relaxation. It’s guaranteed to calm your mind and soul allowing the body to relax so you can experience a good night’s sleep.

Dim the lights, Tune to EclipseSpa’s Escape Collection of spa music while you soak in the tub and light a soy candle tin or two to complete the transformation of your bath into a spa.

No spacation would be complete without a massage. EclipseSpa’s Grapeseed Massage Oil blend of lavender and vanilla essential oils is a wonderful anti-aging treatment for your skin that will enhance every massage experience. Grab your partner and give each other a relaxing massage at the end of the day. Grape seeds are highly antioxidant making this oil a natural anti-aging treatment that can also be used as a bath and body oil. Bottled in a vintage green container made from recycled glass completes the look for gift giving.

This summer, make sure to take time to relax by turning do-it-yourself into do-it-for-yourself.

Use Water Temperature to Heal

2008-07-08T16:13:00.000-07:00

Did you know that you can use water temperature to heal?

The term "Hydrotherapy" literally means "water healing".

This type of therapy involves the extended use of baths or showers in the home using hot or cold temperatures.

There is documentation showing how hydrotherapy is a very powerful tool that can relieve muscle soreness, help with relaxation, increase oxygen, nutrients and lymphatic flow.

It is important to know how water temperature affects your body. Here are a couple of tips before you get into your bathtub or enjoy a foot bath.

** practice safety by checking the water temperature with a thermometer
** never get to the point where you have the chills or experience fatigue

A Hot Bath (99-108 degrees) is good for insomnia, to relieve pain, increase circulation and eliminate toxins. Your heart rate can increase by as much as 4x the normal rate for the first 5 minutes, then will normalize. Recommended time: 20 minutes or less. Follow with cool water.

A Warm Bath (97-101degrees) is the most common temperature for the average bath. Spending 20 minutes to an hour is optimal for relaxation.

A Tepid Bath (92-97 degrees) is really good for when you want to rejuvenate or have inflammation conditions such as hives, itching, or skin rashes. Recommended time is up to 1 hour.

A Cold Bath (59-68 degrees) is recommended for short periods of time and are most common in foot and hand baths. Recommended time is just a few seconds.

A Natural Healing Ritual--The Bath

2008-06-20T09:09:00.000-07:00

Imagine at the end of a long day or week, relaxing and rejuvenating oneself in a bath.

Learning how to incorporate the use of aromatherapy with the basic bathing techniques (such as water temperature) you'll enjoy the many benefits that bathing offers. Baths and essential oils have synergistic effects.

Hippocrates noted in 500 B.C. that "the way to health is to have an aromatic bath and scented massage every day".

We can thank the Greeks and the Roman cultures for their experience in combining oils and bathing. We can take their experience and apply it to our every day rituals ourselves. Creating your own personal spa experience with a therapeutic bath is not only easy but a total relaxing experience.

You can choose to purchase a single essential oil or a combination of oils to blend yourself to achieve your desired results. Or for some of us it may be easier to purchase products that have the essential oils already prepared in a bath treatment such as a bubble bath or massage/bath oil. Essential oils in the bath also affect our moods, because as they evaporate we inhale them. Lavender, for example, is found in relaxation blends designed to relieve stress, anxiety and insomnia.

Stay Tuned for information on using water temperature to heal.

History of Bathing (Part I)

2008-05-04T18:25:00.000-07:00

The Romans were famous for their baths. They included hot and cold rooms, and medium temperature lounging rooms with a variety of extra services such as food, wine exercise and/or personal training being offered. At different points in history, baths were segregated by gender, while at other times the bathing was mixed.

It was so interesting to read that people used to visit the thermal baths not only for medicinal purposes, but to "flee from gloom, to seek amusement and to think of nothing except how to live happily and enjoy their pleasures."

This then led me to find out more about where the word "Spa" comes from. Apparently there are 2 theories: One is that "spa" is an acronym for the Latin phrase "salus per aquae" or "health through water". The second theory is that the word "spa" comes from the Belgian town of "Spa" known since Roman times for its baths which is also synonymous in the English language with a "place to be restored and pampered".

So, it guess its safe to surmise that people were stressed out back before the 1600's and had their version of our modern day spa retreats.

To "take the waters" and restore your health, create a spa experience at home using what may have been used in Roman Baths.....Lavender Enjoy Either a lavender bubble bath or lavender bath oil.

Dove Soap isn't too clean

2008-04-23T14:19:00.001-07:00

Amazing 60 second campaign ad turning Dove's "onslaught" ad around against the company -- the biggest buyer of palm oil in the world (which is the biggest cause of forest destruction in Indonesia).

read more | digg story

Is Today Someone's Birthday?

2008-04-22T11:10:00.001-07:00

Today is someone's birthday, anniversary, baby shower, or bridal shower. Someone may be feeling depressed, or stressed out , and you want to get them a gift. I created Eclipsespa because the rejuvenating benefits of spa treatments inspire natural health. Eclipsespa has the first ever complete product line for your spa experience at home.

read more | digg story

The History of Our Ingredients

2008-04-19T10:12:00.000-07:00

People on all continents have used hundreds to thousands of indigenous plants for treatment of ailments and healing wounds since prehistoric times.

Eclipsespa’s key organic ingredients date back centuries and have been used to protect the structural integrity of our skin. As the intensity of the suns’ rays interact with our exposed skin cells, many issues come to surface. We need to protect the integrity of our skin, enhance rejuvenation of our skin, and minimize cellular damage to the skin while outdoors.

Because of our intimate knowledge with plants, you will find key ingredients in almost all of our products. The combined synergistic effect of these ingredients addresses all of these dermal issues related to sun damage and aging-skin.

We believe in the restorative powers of plants to enhance your beauty and health.

Green Gifting: Mothers Day Gift Idea

2008-04-14T21:57:00.000-07:00

Green Gifting: Mothers Day Gift Idea

Olive, Rosemary, and Onion Focaccia

2008-04-13T18:03:00.000-07:00

This is a really easy recipe to make and perfect for company. I wanted to share it with everyone because my previous post had to do with Rosemary.

Ingredients
1-1/4-ounce package (2-1/2 teaspoons) active dry yeast
1 teaspoon sugar
4-1/2 to 5 cups all-purpose flour
1-1/4 teaspoons salt
3 tablespoons olive oil
2 teaspoons finely chopped fresh rosemary leaves plus whole rosemary leaves
1/4 cup minced onion
1/2 pound Kalamata, Niçoise, or green Greek olives or a combination, pitted and cut into slivers (about 1 cup)
1-1/2 teaspoons coarse salt, or to taste

Instructions

In the large bowl of an electric mixer fitted with the dough hook stir together the yeast, the sugar, and 1-3/4 cups lukewarm water and proof the yeast mixture for 5 minutes, or until it is foamy . Stir in 4-1/2 cups of the flour, salt, and 2 tablespoons of the oil and knead the dough, scraping down the dough hook occasionally and adding as much of the remaining 1/2 cup flour as necessary to form a soft, slightly sticky dough, for 3 minutes. Transfer the dough to a lightly oiled bowl, turn it to coat it with the oil, and let it rise, covered, in a warm place for 1 hour, or until it is double in bulk. Knead in the chopped rosemary, press the dough with lightly oiled hands into a well-oiled 15-1/2-by 10-1/2-inch jelly-roll pan, and let it rise, covered loosely, for 30 minutes. The dough may be made 8 hours in advance and kept covered and chilled.
Dimple the dough with your fingertips, making 1/4-inch-deep indentations, brush it with the remaining 1 tablespoon oil, and top it with the onion, the olives, the salt, and the whole rosemary leaves. Bake the focaccia in the bottom third of a preheated 400 degree F. oven for 35 to 45 minutes, or until it is golden and cooked through. Transfer the focaccia to a rack, let it cool for 10 minutes, and serve it, cut into squares, warm or at room temperature.

Credits
From: Best of Gourmet - 1992 (Condé Nast)

Tranquil Places: 9 Easy Steps to a Spa Pedicure

2008-04-11T16:13:00.000-07:00

Tranquil Places: 9 Easy Steps to a Spa Pedicure

Aromatherapy: Rosemary

2008-04-08T09:23:00.001-07:00

Rosemary, also known as Rosemarinus officinalis is native to the Mediterranean area.

The name of the oil is derived from the Latin words for “dew of the sea”, a reference to its pale blue dew-like flowers. Rosemary is often found growing near the sea and has a reputation for improving memory. Wedding traditionalists have added sprigs of rosemary to wedding bouquets as symbols of love and loyalty.

Rosemary is an attractive evergreen shrub with pine needle-like leaves. Its blue flowers last through spring and summer in warm, humid climates. In a warm climate it can remain in the same location for up to 30 years! In climates where freezing temperatures are expected it is best to grow in pots that can be taken indoors during winter.

Recently, rosemary has been the object of laboratory and animal studies investigating its potential in the prevention of cancer and its antibacterial properties. Both lab and animal studies suggest that rosemary’s antioxidant properties may have activity against colon, breast, stomach, lung, and skin cancer cells. Much more research in this area, including trials involving people must be conducted before conclusions are drawn about the value of rosemary for cancer.

Rosemary’s aromatherapy benefits include improved mental clarity, alertness, memory, mood uplifting and the relief of mental fatigue. Rosemary also helps to relax tight muscles, improves digestion, clears breathing, purifying, and is one of nature’s most powerful antioxidant that fights aging. You’ll find rosemary to be a popular scent used in our products such as our very popular Rosemary Lavender Soap.

In the kitchen, rosemary is a very popular herb for cooking. It is used in a wide variety of dishes including soups, vegetables, meats, fish, potatoes and some desserts.

Warning: Essential, distilled rosemary oil, (not to be confused with flavored cooking oils), should never be taken internally. It is poisonous in strong doses. Be sure to consult your physician before attempting any medicinal use of any herb, spice or other home remedy.

Read this before you light your next candle!

2008-03-31T07:30:00.000-07:00

Each time you light a soy candle, you not only create a beautiful atmosphere, you also light a candle that is better for you and the environment.

In the candle industry, paraffin candles have been around a very long time and are a byproduct of crude oil. Did you know that burning a paraffin candle creates the same air quality as sitting behind a diesel truck inhaling exhaust fumes?

A few chemicals normally found in paraffin candles include formaldehyde, toluene, benzene, ethanol, and acetone. Add petroleum based fragrances and you got a toxic cocktail burning in your home.

High levels of indoor pollutants are a major problem considering that airborne soot can penetrate the deepest areas of the lungs and the lower respiratory tract. Emissions in the home are estimated to stay around for up to 10 hours after extinguishing a paraffin candle.

Paraffin candles also burn more quickly and much hotter than soy wax candles which increases a concern for fire hazards. Environmentally, paraffin is a non-renewable resource, where soy can be grown easily by US farmers and is a renewable source.

Have you ever notices black soot around your candle when it burns? Do you have soot on your walls or drapery near candles that have burned? Pure Soy wax candles do not create soot.

EclipseSpa candles are hand-poured and made from 100% soybean wax. They are non-toxic, non-carcinogenic, and contain no lead or petroleum.

Lavender to Calm and Soothe Your Soul

2008-03-20T16:53:00.001-07:00

Lavender, also known as Lavandula angustifolia is better known for its aromatherapy benefits, soothing, calming, relaxing, and stimulating. Medicinally, Lavender is an antitumoral, an analgesic, an anti-inflammatory and prevents the build-up of sebum, a skin oil that bacteria feed on. The French Scientist Rene Gatefosse was the first to discover lavender’s ability to promote tissue regeneration and speed wound healing when he severely burned his arm in a laboratory accident. Today, Lavender is still one of the few essential oils to still be listed in the British Pharmacopeia. Lavender is one of the few floras that is the least allergenic, yet so versatile that it can be used in body moisturizers, candles, and soaps. It is most certainly a spa favorite and commonly used during aromatherapy massages.

Lavender angustifolia is also known as Lavender, English Lavender, or True Lavender. It is a small, herbaceous to semi-woody, semi-evergreen perennial or perennial herb that you might see along walkways, raised walls, or borders. It is also often referred to as the “queen of herbs” for gardens.

Lavandula translates as “to wash” referring to an extract of Lavender being used as an oil in the bath. Angustifolia translates as “narrow-leaved”.

In the kitchen, Lavender is an incredibly versatile herb for cooking. English Lavender (lavandula angustifolia) has the sweetest fragrance of all the lavenders and is one most commonly used in cooking. For salads, the lavender flowers add a beautiful color. The spikes and leaves of lavender can be used in most dishes in place of rosemary in most recipes. Use the spikes or stems for making fruit or shrimp kabobs. Just place your favorite fruit on the stems and grill.

Take a look at our selection of Lavender products, and our featured spa recipe this month which is Seared Scallops with Lavender, Lime and Champagne. Enjoy!

Doing it Green

2008-03-14T15:55:00.000-07:00

As a business owner I had to decide philosophically how to run my business, making choices not only about what is important to me, but also to what my customers, and prospective customers, need and expect from a company. With the heightened media coverage on Global Warming, the Live Earth Day Concert, and everyone making adjustments, on both a corporate level as well as individuals committing to sustainable practices everyday at home, I feel that we can no longer deny that there is a long-term problem. If each person doesn’t do their part, we will experience devastating consequences. With this in mind, I made the decision that EclipseSpa would be a green company, one that people could trust to have high regard for both its customers and the planet.

Committing to being a green company was a full-time job. In addition to creating a compelling product line that’s made from natural ingredients that are free from known toxins, I had to source materials such as recyclable containers, business cards, stationary and gift packaging made from environmentally friendly materials. I spent hours of research online in order to make good, sustainable choices for every aspect of my business. Initially, I was worried about the quality of my stationary when considering green printers for my brochure and business cards. Would they look cheap if I had them printed on recyclable material? I haven’t seen a quality difference at all. In fact, they look better than the chemical based products. And the process of using recycled paper and soy-vegetable inks is much less harmful to the environment than their petroleum based counterparts. My stationary is made from tree-less materials, which I find far more interesting than stationary printed on ordinary paper.

The decision to invest a considerable amount of money on environmentally friendly gift packaging was a hard, but necessary decision. I could have stayed with ordinary white gift boxes, which would have been a lot less expensive, but I felt I would be cheating my customers if I did so. So with careful research and the help of a great green business organization called Coop America I found the most amazing gift packaging for my organic bath & body products. They have become the gateway to my products, adding drama and elegance to every package. And the purchase of the gift packaging was made using Fair Trade Practices, with the money going back to help provide livelihood and education to economically disadvantaged artisans.

It’s going to take a global effort to sustain our planet, and if each one of us can do our part personally and professionally, I believe we can make a difference. Giving a “green” gifts this year may be your first step in going “green”.

49 million people can't sleep!

2008-03-02T14:44:00.000-08:00

I was stunned to find out that doctors wrote prescriptions to 49 million people last year who complained that they couldn't sleep. That is 1 out of every 7 people with a sleep disorder.

Whether it is stress from work, home, finances, or whatever else is bothering you, lets look at some more natural ways to improve your sleep:

1. Avoid caffeine, especially in the afternoon. Get your decaf on at Starbucks instead!

2. Do not work out 2 hours before going to bed

3. Avoid a heavy meal 2 hours before going to bed

4. Try taking a hot bath using lavender scented products such as our organic sugar, soy & tea bubble bath, lavender bath salts, lavender & vanilla massage oil which can be used as a bath oil and body moisturizer too. While in your bath, imagine being somewhere happy, perhaps Hawaii, or Mexico on a deserted beach with someone you love. Fantasize about something you want to do..............

5. Turn off the TV when you are in bed so you won't be tempted to stay up and watch a TV show

6. Do not check your work email before going to bed. Leave work-related thoughts out of the bedroom.

7. Drink warm milk before bedtime

8. Have Sex!

9. Treat yourself to some really luxurious pillows

10. If you are a light sleeper then you might need to invest in ear plugs or a "white noise" maker

Sleep is necessary to function properly, allowing the brain and body to recover from the day's events. The ideal amount of sleep needed per researchers is between 7-8 hour of sleep every night. The more rested you are the better you will function.

Remember our core message at EclipseSpa...Spa at Home Tonight. Taking a hot bath or shower before bed will make a difference in your sleep.

zzzzzzzzzzz,

Anne

9 Easy Steps to a Spa Pedicure

2008-02-22T15:42:00.000-08:00

Before putting on those sexy, comfortable open toe shoes make sure your feet skin is in good condition. With these easy nine steps you too will have silky feet. So go ahead get ready to do your own pedicure.soak your feet for 10-15 minutes in warm water containing bath salts or a foot soak.

Use a pumice stone, exfoliating scrub to gently scrub the soles of your all over your feet and heel to remove dead skin.

Dry your feet.

Trim your toenails and push back cuticles.

Rinse feet once again and pat dry.

Massage feet with plenty of lotion. Body lotion, or a foot cream can be used.

Wrap feet on plastic bags and cover for at least 15 minutes.

Paint toe nails. Make sure to apply at least to coats of nail polish and a top coat of clear nail polish to give it more shine. Give it enough time to dry, before putting on any shoes. If you put on shoes too soon your pedicure will get ruin.

Enjoy your self given & low cost pedicure!

About The Author

Kenia Morales is the owner and publisher of online magazine " For Every Aspect Of Today's Woman". To find more beauty tips and other women related issues and topics visit her site at http://www.kpatra.com

Massage at Home

2007-08-31T14:44:00.000-07:00

Don't have the time to run to the spa for a massage? Not many of us do these days. Finding the time is always a problem and money is tight.

Here is what we do at home after dinner while sitting on the couch. I bring down one of my body moisturizers and give my husband a hand and foot massage and he in return gives me one. Just taking all the tension out of our hands and feet by massaging them makes us feel so much more relaxed. If you are on the computer like we are 98% of the time then you must notice your hands getting tired and cramped. We are fairly active too during the week either hiking or taking spin classes at the gym. Can't forget all the walks with the dog too............. A foot massage is very soothing and invigorating at the same time.

Take 30 minutes in the evening and get close to your significant other and give each other a much needed hand and foot massage.

Hand Massage Tips: Take your partner's hand and with your thumb massage the palm of their hand working your way up to their fingers. Massage each of the fingers and the thumb in turn, squeezing, rotating and pulling them gently. Massage the back of the hand too working in between the bone and fingers to relieve more tension.

Foot Massage Tips: Did you know that foot massages promote good health and well-being? Take your partners foot and hold it firmly in one hand while using the palm of your other hand to stroke along the foot from heal to toes. Make the hand into a fist and, with the finger joints pressed into the foot, stroke firmly along the sole of the foot. Squeeze the heel.
Massage each of the toes, sqeezing and gently pulling each one in turn. Take your thumb and in circular motion rub the entire bottom of the foot. Squeeze the foot gently to relieve any remaining tension.

The organic body moisturizer will not leave your hands or feet feeling greasy. This lotion absorbs well into the skin leaving it feeling soft and supple.

Have Fun and Escape, Rejuvenate & Celebrate

Your spa experience at the office

2007-06-04T17:19:00.000-07:00

The other evening I was having a discussion with my cousin about candles. She works at home in her office and told me how she lights her EclipseSpa candles and has her own spa experience while working. The funny thing about this is that I am starting to hear this over and over again. More and more people are lighting their candles while working (safely I hope) and enjoying the aromatherapy benefits that so many candles carry. If you are in your home office or in a private office at work where it would not bother anyone to light a candle, I would start lighting those candles right away. You might find work alot more enjoyable and less stressful with a soothing scent of a aromatherapy candle. Get crazy---have your own spa experience at work!

The 15 Minute Spa Experience

2007-05-24T09:28:00.000-07:00

I love going to spa's as often as possible, but sometimes it is either too expensive or there is not enough time. Taking just 15 minutes where there are no interruptions is enough to refresh and revitalize the mind and body. Here are some suggested steps.

1. Light a aromatherapy candle 5 minutes before your shower or bath to let the fragrance of the candle fill the room

2. Turn on the shower or fill the tub with tolerably hot water. Let the steam envelope the room.

3. Play your favorite spa music CD or turn the radio to a soft and soothing channel.

4. Step into the shower or tub and let the water de-stress your mind and body.

5. A nice organic soap or sugar scrub might be all you need to cleanse away any chaotic thoughts and stress that invade our lives daily.

6. When you are done, give yourself a quick massage while applying a fragrant organic body moisturizer. The aromatic benefits of the lotion will linger into the day or evening, a nice reminder of that special 15 minute spa experience.

Remember, all you need is 15 minutes....................................

Would love to hear any other ideas on mini-spa experiences.

Anne

A Tranquil Place is in your back yard

2007-05-18T15:51:00.000-07:00

Right now the weather is terrific, sure to get warmer though. I love our backyard and the privacy we have from the outside world. The backyard is a great place to relax and reconnect with nature. I love to garden and have many pots filled with flowers, herbs and vegetables. I sure hope my tomatoes grow this year. Last year was miserable. So was the year before.........:( My sister grows great tomatoes......she'll give me some of hers............I hope...................:)

If you have a backyard or patio area, make a point of creating a peaceful sanctuary for yourself. You can do this by planting lots of colorful and/or fragrant flowers (Gardenia's, Jasmine, etc.) in the ground or in clay pots. Bird baths are really a nice touch as well as fountains. I love the sound of water, it is very peaceful. If you can, add a bench, chair, or a swing. How about a hammock for that Saturday afternoon nap? Candles and low-voltage lighting can create a peaceful ambiance as well as a romantic one.

Consider your backyard to be an extension of your living area.

I would love to hear what others have done to create their own Tranquil Place in their backyards. This is a good way to share ideas with others looking to create their own Tranquil Place.

Cheers,
Anne

Tranquil Places by Eclipse-spa.com

2007-05-15T15:29:00.000-07:00

At the end of a long day or week, you might be dreaming of a spa retreat to take you far, far away. Maybe this can’t happen due to work obligations or a lack of time or money. Don’t despair! With a few extra frills you can slip into your own self-created spa experience at home.Using some of the same items you’ll pay double for at a spa, your bath can become an oasis for relaxation and rejuvenation. Fluffy towels, plush bathrobes, soaps that stimulate the senses, and candles to create the setting that will transform mundane rituals into a pampered way to end your day.Set the mood with music. If you don’t already have music in the bathroom, bring in a CD or MP3 player. Then, light aromatherapy candles to create the ambience. Dim, or turn out the lights leaving only a soothing glow—the candle’s light and fragrance will provide soothing therapy to relieve your stress.Next, fill your bath with bath salts, tea baths, or bath oils that are designed to relax your muscles and soften your skin. Use just the right fragrances—ones designed to relieve stress and soothe your soul. Have some loofah sponges on hand to naturally exfoliate your skin—use them to give yourself a gentle massage.Lastly, get a glass of wine or a cup of warm tea, and step into the tub and relax. One secret to creating a transcendent spa experience at home is simply taking the time to enjoy it. Give this gift to yourself, you deserve it.